Category: Anxiety Disorder
Tips For Dealing With Anxiety Disorders
When you are dealing with the anxiety disorder regularly keep in mind that medication will not be the only line of treatment available to you….
Solving The Issue Of Anxiety
There are multiple factors that affect a person’s perception of chronic pain, regardless of its source. This is because your brain is quickly inundated with…
Tips For Helping Teens Manage Stress
Today stress and anxiety among teens has become a growing epidemic. In fact, the National Institute of Mental Health says that about one-third of teens…
The Connection Between Depression And OCD
When you have OCD your mind is full of anxious, dreadful thoughts. While you know they’re irrational, they consume you nevertheless making you feel hopeless….
Why You Shouldn’t Believe Every Thought In Your Head
It’s imperative for good mental health that you control your thoughts instead of allowing them to control you. Unfortunately, some people are natural over-thinkers, experts…
How Your Brain Has You Stuck In The Negative
Feelings of depression cause us to become stuck in a cycle of repetitive thoughts and negative thinking. Whether we regret the past, are judging ourselves…
Why Your Restless Mind is Problematic
One night of restless sleep or insomnia isn’t something you should worry about. In fact, we can probably pinpoint the reason we didn’t sleep that…
How Music Helps Both Your Physical And Your Mental Health
Whether you’re playing or listening to music, it will benefit both your physical and your mental health. This is something that was discovered when 400…
Managing Stress at the Beginning of the School Year
Both adults and children face stress at the beginning of the school year. This is because there are so many things that must be done….
Sleep Deprivation Increases College Students’ Mental Health Risks
There was a recent research study into how sleep disorders affect the mental health of college students. This study looked at how not getting enough…
The Impact of Living Alone on Your Mental Health
In a recent study that was published in PLOS ONE Journal, researchers looked at the links between mental health and living by yourself. According to…
What is Social Anxiety Disorder?
Have you ever been uncomfortable in a social situation and felt an urgency to seek solitude? This experience is more common than you may expect,…