Category: Anxiety Disorder
It’s Time To Rethink Anxiety
There is an alarming number of people in first-world, industrialized cultures who are suffering from anxiety disorder today. In fact, according to the National Institute of Health about 40 million people deal with it each year. This is at epidemic levels. Instead of trying to acclimate to the disorder and medicate its symptoms (something that…
5 Useful Ways To Respond To Anxiety
Anxiety is an emotional response that’s oriented in the future. It’s a response to a perceived threat. When you think that something bad will happen that you won’t be able to cope with, you’ll become aroused inside, encouraged to protect yourself. When you struggle with this difficult emotion you become good at distancing yourself from…
Your Mental Health And This Holiday Season
When you look at the studies that have been done in regards to mental health you’ll find a lot that has looked at the positive impacts of gratitude. What you won’t find are a lot of studies regarding the impact of whimsy on a person. According to Merriam-Webster, whimsy has to do with being fanciful.…
Anxiety VS. Depression: Understanding The Difference
The word depression is oftentimes lightly thrown around in conversations. While we may think that we’re depressed in a variety of different situations, oftentimes we’re mistaking it for sadness. The confusion starts with the fact that sadness is a symptom of depression. Since we associate both of these things together we find ourselves struggling to…
Why Anxiety Is The Right Name For Pain
Everything that’s alive must process sensory input from all its various body parts to behave safely. We’re also motivated to seek reward so our body can regenerate and propagate. Typically, you’ll exist in a neutral zone. You’ll also sense discomfort prior to it becoming more intense. This is also true for comfort and pleasure. The…
What Anxiety And Depression Does To Your Brain
Depression is a debilitating disease that runs rampant in today’s world. It affects nearly 4.4 percent of the world’s population, a shockingly large number when looking at the size of the world’s population of 7 billion people, and the numbers keep growing. The disorder’s prominent status in society is followed closely by that of anxiety.…
You Can Change Your Life For The Better During The COVID Crisis
There is no doubt that the coronavirus pandemic has rocked our society to its core. From remain in place orders to wearing masks in public to the shutdown of entire states, the change has been unprecedented. However, that also means you could make unprecedented change for yourself. The lockdown orders across the country have forced…
Phone Separation Anxiety And Treatment
There is no denying the fact that smartphones have made a profound impact on everyone’s lives. But have things reached a stage that you cannot leave your room without looking at your mobile phone and picking it up? If so, you may have developed phone separation anxiety also known as PSA. It is also called…
Six Unusual Anxiety Signs
Everyone has to deal with anxiety at some point in time. It is human nature to project our future and worry over it. It is when these concerns lead to destructive ways and start to interfere with our lives than anxiety assumes problematic proportions. There are some common symptoms you can associate with anxiety such…
Taking Care Of Your Emotional Wellbeing During The Coronavirus Pandemic
Although it is normal for people to be concerned about the coronavirus outbreak it is also important to keep in mind that scientific health, medical, and public health experts from around the globe are working hard to keep control of the spread of the virus. They are also trying to find therapeutics for those affected…
Simple Ways Of Stress Management
Anxiety and stress are some of the most common problems experienced by many people. 70% of the adult population in the U.S. is experiencing anxiety and stress in their day-to-day lives. Here are some simple ways of stress management. 1. Exercise: One of the most common things to do to fight against stress is exercise.…
Management Of Stress And Anxiety! Causes And Treatment!
Almost everyone experiences anxiety and stress over a while. Stress is the additional demand placed on your body or brain. People feel stressed when multiple demands are placed on them and the feeling gets triggered by events that make you feel nervous or frustrated. Anxiety is the feeling of fear, worry or uneasiness. It can…