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Can Our Connections To Social Media Become A Dangerous Addiction?

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Many people, worldwide, have joined the ranks of social media followers. For some, it’s something they use to raise their business profile, but for many more it’s a way to connect to friends and family and the outside world. Social media offers groups of every kind and helps people connect with communities that they would …

Should Psychiatric Providers Prescribe Exercise?

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Psychiatric providers may prescribe medications, however, the latest research suggests that they should also prescribe exercise. Why Psychiatrists Should Recommend Exercise to Their Patients Research suggests that there are 5 reasons why exercise should be prescribed to patients who have mental health issues. Exercise Can Treat Depression Exercise, in conjunction with medication or cognitive-behavioral therapy, …

How To Start Reducing Your Stress And Anxiety Today

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Throughout the world today the rate of anxiety and suicide has grown exponentially. This is due to the pandemic, increased use of social media, and economic stress – what some are calling “the perfect mental health storm.” Although we can’t change what’s happened already, we can make improvements for the future of our mental health. …

Why Young Adults Are Vulnerable To Mental Health Crises

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The pandemic has recently spotlighted children’s mental health, especially those who are unable to be in the classroom. One study looked at high school students and discovered that approximately one-third were suffering from depression. A CDC report showed that in youth between the ages of 18-24 there has been a sharp increase in suicide ideation. …

5 Useful Ways To Respond To Anxiety

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Anxiety is an emotional response that’s oriented in the future. It’s a response to a perceived threat. When you think that something bad will happen that you won’t be able to cope with, you’ll become aroused inside, encouraged to protect yourself. When you struggle with this difficult emotion you become good at distancing yourself from …