Get Help Blog
How to Manage Anxiety in College: A Student’s Guide
College life is often romanticized as a time of freedom, friendships, and self-discovery. But behind the scenes, many students face intense stress and anxiety. From…
How to Talk to Your Parents About Mental Health
There is often a difference in perception about mental health between generations. Many members of older generations, who were not raised openly discussing mental health…
5 Ways to Reduce Anxiety During Exams
Exams can be a major source of stress for students of all ages. If you’re wondering how to reduce anxiety during exams, you’re not alone….
5 Quick Self-Care Tips for Moms
Motherhood is both rewarding and demanding. Between diapers, deadlines, and dinner plans, it’s no wonder so many moms feel like there’s no time left for…
Mental Health Resources for College Students
Today, college students are caught in a wide-ranging yet profoundly personal mental health crisis. While some might characterize this stage in their lives as time…
How Mental Health Affects Relationships: 7 Signs & How to Repair the Damage
When “It’s Not You, It’s My Mental Health” Is Real Sarah didn’t understand why she kept snapping at her partner over dirty dishes. Mark couldn’t…
How to Find Effective Teen Mental Health Support: A Guide for Parents and Teens
The Importance of Teen Mental Health Support Adolescence brings change, growth, and challenges, but many teens also face significant mental health struggles. The peer pressure,…
Men’s Mental Health Stigma
New Conversations Start Here It usually goes unnoticed. A guy you know is pulling back—he’s quieter, moodier, staying out later, working longer hours. If you…
How to Survive Finals Week: 15 Science-Backed Strategies to Stay Calm & Crush Your Exams
Finals week can feel like an emotional marathon—sleepless nights, endless caffeine, and the crushing weight of expectations. If you’re searching for how to survive finals…
Managing Mom Guilt: Tips for Self-Care and Mental Health
Why “Self-Care” Isn’t Enough for Moms At Advantage Mental Health, we know moms need more than platitudes around self care. After a decade of supporting…
Breaking the Silence on Men’s Mental Health
A Man’s Guide to Managing Depression and Anxiety Mental health is a critical part of overall well-being, yet men often face unique challenges when it…
Are Your To-Do Lists Stressing You Out?
For many, to-do lists are a lifeline, keeping track of everything from grocery runs to work deadlines. But when these lists become overwhelming, they can…