September is National Suicide Prevention Month which means we must bring attention to an incredibly important cause. In order to save the life of an at-risk individual, it is vital to recognize the symptoms and warning signs. Understanding the risks is the first step to preventing a suicide and aiding a loved one in getting…
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Mental Health Tips for College Students
College is the first time most young people will live by themselves and experience true independence. The idea of no curfews, shorter class time and weekend parties may sound exciting, but more often than not, independence can be a daunting idea. When anxiety and the stress of growing up kicks in, it is important to…
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5 Ways Social Media is Affecting Your Mental Health
Technology has opened countless doors to communication through a myriad of social sites referred to as social media. These various social platforms offer amazing benefits and opportunities for businesses, such as networking, marketing and finding new talent all at the touch of a button. Displaying a product or service using social campaigns can boost your…
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Codependency: How it Affects Mental Health
Putting others’ needs before your own can be a positive quality, but how much of this seemingly harmless behavior is too much? People pleasing is one of many characteristics that can be observed in an individual suffering from codependency disorder. Control issues, low self-esteem, avoidance patterns and compliance patterns are a few additional identifying qualities.…
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Discover Your Self-Worth
Below, we have listed some recommendations for how you can increase self-worth and improve your mental health to help make YOU your first true love - as you should be. 6 Ways to Increase Self-Worth & Improve Your Mental Health Proper Self Care - Self-worth begins at bedtime. Make sure you are getting 8 full…
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