Category: Anxiety Disorder
Life Is Less Stressful At The Beach: Why People Choose Clearwater Florida
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Many are flocking to Florida for a more carefree and less stressful life. The number one reason is the weather. Struggling to get your car…
How To Reduce Stress And Anxiety As The Holidays Approach
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It’s that time of the year again when suddenly everywhere you turn it seems the Holidays are being lauded. A time of joy! The season…
Can Regular Exercise Help Reduce Stress And Anxiety?
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Exercising is often thought of as a way to stay physically healthy. Many people exercise to lose or control weight, increase their heart health, fight…
Can Yoga Help Reduce Stress And Anxiety?
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Yoga is an Eastern practice that has been around for thousands of years. The basic principles of yoga start with breathing which is done in…
Does Lack Of Sleep Affect Our Mental And Physical Health?
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Americans tend to live life on a treadmill. We work long hours, eat badly, stress a lot, and lose sleep. We lay in bed at…
Can Caring For A Dog Or Other Pet Help With Depression And Anxiety?
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Pet owners will tell you that their furry friend brings a lot of joy to their life. But what even they might not know is…
Do Sleep Habits Affect OCD And Anxiety?
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When we think of anxiety disorders one of the most prevalent issues is obsessive-compulsive disorder (OCD). People with OCD often have repeating thoughts that cause…
Should Psychiatric Providers Prescribe Exercise?
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Psychiatric providers may prescribe medications, however, the latest research suggests that they should also prescribe exercise. Why Psychiatrists Should Recommend Exercise to Their Patients Research…
How To Start Reducing Your Stress And Anxiety Today
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Throughout the world today the rate of anxiety and suicide has grown exponentially. This is due to the pandemic, increased use of social media, and…
Why Young Adults Are Vulnerable To Mental Health Crises
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The pandemic has recently spotlighted children’s mental health, especially those who are unable to be in the classroom. One study looked at high school students…
Healthy Habits To Adopt To Reduce Anxiety
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The National Institute of Mental Health says that anxiety is quite common. About 31% of American adults suffer from it sometime in their lives. The…