A certain level of stress at work can feel normal, but when your stress levels start to increase, you may need to address the issue. Too much stress can take its toll on our minds and bodies, causing physical health problems such as heart disease and hormone imbalances and mental health conditions such as clinical depression and generalized anxiety disorder.
If you’re dealing with workplace stress, here are some tips to help you manage your stress levels and cope with work more healthily.
- Identify Your Stressors
Be as specific as possible when identifying what is causing stress at work. It may be certain colleagues rather than the job itself. In some cases, a high workload level can cause stress to employees and create a pattern of being overworked. The more you know about your stressors, the easier it will be to find specific and concrete ways to deal with them. You may even encounter other people who are going through similar experiences and may be able to share their tips with you. - Speak to Someone
Talk to your manager, colleagues, or trusted friends about how you feel at work. Unloading some of your stress can help you to feel better about returning to work the following day, and it can help you to manage high-stress levels outside of work. There are many options for speaking to people about what you’re going through, including seeing a counselor or therapist on a regular basis. - Find Solutions to Problems at Work
Speak to people who will be able to help you get through stressful times at work. People who are supportive of you and have some authority to help reduce your workload can be particularly helpful. If things are getting to be too much at work and you’re struggling with stress, anxiety, or depression, as a result, reach out to those who can help you to find the right solutions. - Take Time for Yourself
When you’re stressed at work or have a heavy workload to deal with, your time and mind can become consumed with it. This can lead to even more stress, and you might feel like you can never relax. Proactively make time outside of work to engage in stress-reducing activities such as yoga, walking, spending time with friends and family, or getting a good night of sleep.
Finding the Support to Deal with Stress
If you are struggling with work-induced stress in Pinellas County, you can visit Advantage Mental Health Center for support. Talking to somebody you trust can often help to bring our stress levels down and reduce the impact and symptoms of depression and anxiety.
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