There is no doubt that the coronavirus pandemic has rocked our society to its core. From remain in place orders to wearing masks in public to the shutdown of entire states, the change has been unprecedented. However, that also means you could make unprecedented change for yourself. The lockdown orders across the country have forced …
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A new psychiatric study has offered evidence that yoga can be used as a treatment for depression. The study divided 30 subjects into two groups which received either two or three yoga classes a week. After 12 weeks psychiatrists determined that all of the subjects reported a decrease in anxiety and an increase in overall …
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There is no denying the fact that smartphones have made a profound impact on everyone’s lives. But have things reached a stage that you cannot leave your room without looking at your mobile phone and picking it up? If so, you may have developed phone separation anxiety also known as PSA. It is also called …
When you look around you find lots of jokes and memes flooding social media about alcohol use throughout this pandemic. Looking at it a bit closer you’ll see that the facts don’t lie: Alcohol sales are skyrocketing. In fact, in the week when shelter in place orders were being issued sales rose as much as …
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Everyone has to deal with anxiety at some point in time. It is human nature to project our future and worry over it. It is when these concerns lead to destructive ways and start to interfere with our lives than anxiety assumes problematic proportions. There are some common symptoms you can associate with anxiety such …
Although it is normal for people to be concerned about the coronavirus outbreak it is also important to keep in mind that scientific health, medical, and public health experts from around the globe are working hard to keep control of the spread of the virus. They are also trying to find therapeutics for those affected …
Continue reading “Taking Care Of Your Emotional Wellbeing During The Coronavirus Pandemic”
Anxiety and stress are some of the most common problems experienced by many people. 70% of the adult population in the U.S. is experiencing anxiety and stress in their day-to-day lives. Here are some simple ways of stress management. 1. Exercise: One of the most common things to do to fight against stress is exercise. …
Almost everyone experiences anxiety and stress over a while. Stress is the additional demand placed on your body or brain. People feel stressed when multiple demands are placed on them and the feeling gets triggered by events that make you feel nervous or frustrated. Anxiety is the feeling of fear, worry or uneasiness. It can …
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When you are dealing with the anxiety disorder regularly keep in mind that medication will not be the only line of treatment available to you. Here are some tips for calming your mind and reducing stress. Try to incorporate these self-care habits into your day-to-day routine. 1. Exercise: You need to move your body as …
There are multiple factors that affect a person’s perception of chronic pain, regardless of its source. This is because your brain is quickly inundated with bad feelings that time embeds and magnifies. Eventually this raises your stress hormones, causing you to feel anxious. Many people don’t realize that anxiety is a neurochemical physiological issue, not …
