It’s not always easy when a loved one is suffering from an addiction. Whether it is a family member or friend, and whether you live with them or not, finding ways to cope and support them can take time and drain your energy. Addictions can come in many forms and affect people in different ways, …
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When you’re suffering from diabetes, you might not think about the connection between this condition and your mental health and wellbeing. People who have diabetes are more likely to suffer from depression and anxiety, but many may not even realize that these are so closely linked. Luckily, there are several things you can do to …
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How often do you find yourself reaching for a piece of chocolate when you are sad or feeling blue? You’ve seen the movie scenes where the girl breaks up with the guy and sits on her couch with a pint of chocolate ice cream. Is there any validity to the idea that chocolate can really …
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Many are flocking to Florida for a more carefree and less stressful life. The number one reason is the weather. Struggling to get your car started in freezing temperatures to get to work or do some shopping is not just unpleasant, it’s stressful. The winter blues are a real thing so many people choose to …
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It’s that time of the year again when suddenly everywhere you turn it seems the Holidays are being lauded. A time of joy! The season of giving. Time to celebrate with family and friends. Of course, this time of year can be joyous for many, but it is also a time of stress and anxiety …
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Exercising is often thought of as a way to stay physically healthy. Many people exercise to lose or control weight, increase their heart health, fight off diseases like diabetes, and to improve their appearance. We all accept that exercise is generally good for our physical health but can exercise help with our mental health? If …
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Yoga is an Eastern practice that has been around for thousands of years. The basic principles of yoga start with breathing which is done in coordination with movement into different physical postures and a practice of meditation. The word yoga is a derivative of the word yoke (to bring together). You might be able to …
Americans tend to live life on a treadmill. We work long hours, eat badly, stress a lot, and lose sleep. We lay in bed at night worrying about our jobs, money, our kids, our elderly parents, and all the woes of the world. Many of us don’t get a sufficient number of hours of sleep …
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You may have heard the old expression, “music soothes the savage beast.” What is the meaning of that? It could mean that music can greatly affect and regulate our behaviors, moods, and emotions. Have you ever felt anxious and found that turning on soft or pleasant music relaxes you? Upbeat music might make you suddenly …
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You’ve no doubt heard the old expression, “early to bed, early to rise, makes a man healthy, wealthy, and wise.” But where does that sentiment, old as it is, come from? Are people who rise early in the morning healthier? Well, we know that good sleep habits, getting a good amount of sleep, and achieving …
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