Can Regular Exercise Help Reduce Stress And Anxiety?

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Exercising is often thought of as a way to stay physically healthy. Many people exercise to lose or control weight, increase their heart health, fight off diseases like diabetes, and to improve their appearance. We all accept that exercise is generally good for our physical health but can exercise help with our mental health? If …

How Does Music Affect Our Emotions, Anxiety and Depression?

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You may have heard the old expression, “music soothes the savage beast.” What is the meaning of that? It could mean that music can greatly affect and regulate our behaviors, moods, and emotions. Have you ever felt anxious and found that turning on soft or pleasant music relaxes you? Upbeat music might make you suddenly …

Are People Who Wake Up Earlier Happier Than Those Who Sleep In?

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You’ve no doubt heard the old expression, “early to bed, early to rise, makes a man healthy, wealthy, and wise.” But where does that sentiment, old as it is, come from? Are people who rise early in the morning healthier? Well, we know that good sleep habits, getting a good amount of sleep, and achieving …

Can Our Connections To Social Media Become A Dangerous Addiction?

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Many people, worldwide, have joined the ranks of social media followers. For some, it’s something they use to raise their business profile, but for many more it’s a way to connect to friends and family and the outside world. Social media offers groups of every kind and helps people connect with communities that they would …