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The Connection Between Alcohol And Anxiety Disorder

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Many people use alcohol to alleviate their anxiety. Eventually this will cause even more anxiety and stress, especially when drinking excessive amounts of alcohol. If you already suffer from anxiety, one alcoholic beverage can easily lead to a dependence on alcohol. One study that looked at alcohol and anxiety disorder said this is a dangerous, …

Sugar And Your Mental Health Make For A Lethal Combination

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Stress causes many of us to turn to sugar as a treat. However, there’s evidence that this has a negative impact on our mental health. In fact, the Scientific Reports Journal recently conducted a study that was published in Medical News Today showing that sugar leads to a higher risk for depression, especially when consumed …

Sleep Deprivation Increases College Students’ Mental Health Risks

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There was a recent research study into how sleep disorders affect the mental health of college students. This study looked at how not getting enough sleep caused these college students to suffer from things like anxiety, depression, and other issues. In fact, there is believed to be a close relationship between a lack of sleep …

The Impact of Living Alone on Your Mental Health

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In a recent study that was published in PLOS ONE Journal, researchers looked at the links between mental health and living by yourself. According to this study, living by yourself is linked to many common psychiatric issues including anxiety, mood disorders, and substance abuse issues. These are conditions that about one-third of people will face …

Teen Drug Use: How to Spot it and What to Do

Effect of Marijuana on Teenage Brain

Today, generally speaking, teenagers are not far from someone who participates in recreational drug use. In fact, 86% of teenagers claim to know someone who smokes, drinks, or does drugs during the school day. Therefore, they are often at-risk of falling to the pressures of their surroundings. The four years of high school are an …