Tag: Depression and Anxiety
Improve Your Mental Health With The Rule Of Opposites
Sometimes, you need to try a different approach, whether at work, school, or home. Trying to find success by using the same failed approaches will…
Tips To Manage Your Mental Health Medication
There are many strategies to help deal with mental health challenges, such as depression and anxiety. Among these are medications, such as anti-depressants, that help…
5 Things To Know About Mental Health First Aid
Mental health first aid is a concept that is becoming more prevalent in response to mental health crises around the world. It is estimated that…
The Role Of Artificial Turf In Recreational Therapy
Recreational therapy has long been an integral part of treating various mental health conditions, and the use of artificial turf in these programs is a…
Understanding Mental Health Impacts Of Technology
In many ways, technology has greatly advanced humanity and has brought significant changes to our daily lives. Among these is the creation of smartphones and…
5 Unexpected Ways Sports Can Boost Your Brain Power
It is widely accepted that sports and exercise can help our health and well-being in many ways. From boosting our mental health to improving physical…
How Sports And Exercise Can Help Improve Your Mental Health
If you’re trying to find coping mechanisms and strategies to help improve your mental health, there are various practical things you can consider. While dealing…
How To Manage Work-Related Anxiety
Anxiety is a very common mental health problem that affects millions of people. Within the broad category of anxiety are specific types of anxiety linked…
How Different Seasons Impact Mental Health
You might notice that the way you feel changes throughout the year, seemingly for no reason. The status of our mental health can often depend…
Things To Know About Personality Disorders
Personality disorders are common mental health disorders with symptoms that can impact people either temporarily or permanently and with varying degrees of severity. A personality…
Could A Social Media Break Improve Your Mental Health?
If you’ve ever tried to look for ways to improve your mental health, you are likely to have seen suggestions to take a break away…
Signs You Should Visit A Therapist
If you’re struggling with your mental health, you may be thinking about visiting a therapist. There are many things a therapist can help with, such…