Anxiety is a very common mental health problem that affects millions of people. Within the broad category of anxiety are specific types of anxiety linked to many aspects of life, including family, finances, and work in Clearwater. Since many people spend the majority of their waking hours at work, this can often become one of …
How Different Seasons Impact Mental Health
You might notice that the way you feel changes throughout the year, seemingly for no reason. The status of our mental health can often depend on external factors, such as weather conditions in Clearwater or the seasons we’re going through. Colder and wintery weather can often exacerbate symptoms of mental health conditions such as depression …
Continue reading “How Different Seasons Impact Mental Health”
Things To Know About Personality Disorders
Personality disorders are common mental health disorders with symptoms that can impact people either temporarily or permanently and with varying degrees of severity. A personality disorder impacts the way somebody thinks, behaves, interacts with others, and relates to those around them. You may recognize signs of personality disorders among friends and relatives in Clearwater, or …
Continue reading “Things To Know About Personality Disorders”
Could A Social Media Break Improve Your Mental Health?
If you’ve ever tried to look for ways to improve your mental health, you are likely to have seen suggestions to take a break away from social media. Social media is something that is relatively new to the world, and we are still learning about the implications of spending long periods using the internet and …
Continue reading “Could A Social Media Break Improve Your Mental Health?”
Signs You Should Visit A Therapist
If you’re struggling with your mental health, you may be thinking about visiting a therapist. There are many things a therapist can help with, such as managing stress, improving your mood, and feeling better about yourself in general. While everyone in Clearwater could benefit from seeing a therapist on a regular basis, there are some …
How Depression Can Affect Your Marriage And Personal Relationships
Depression can affect many aspects of your life in Clearwater, including your marriage and personal relationships. Finding the right treatment for depression can be difficult, and it can take years to try and overcome and manage the symptoms of this common mental health condition. We’ll look at some of the ways that depression can impact …
Continue reading “How Depression Can Affect Your Marriage And Personal Relationships”
The Links Between Isolation And Addiction
Isolation and addiction are two common problems that affect many people in society today, including in Clearwater. Isolation is something that may be felt by people of all ages, from older people who are now alone to younger people who are experiencing mental health concerns or feelings of loneliness. Addiction can relate to many different …
Continue reading “The Links Between Isolation And Addiction”
How Martial Arts Can Benefit Your Mental Health
All forms of physical exercise can bring mental health benefits. Some people find a lot of enjoyment in martial arts, and this sport can result in physical as well as mental health perks. In Clearwater and Pinellas County, people who take advantage of martial arts to boost their mental well-being may find improvements in the …
Continue reading “How Martial Arts Can Benefit Your Mental Health”
How Exercise Could Help To Improve Symptoms Of Depression And Anxiety
Physical exercise is one of the things which can help to improve the symptoms of common mental health conditions such as depression and anxiety. Even if you’re not suffering from these conditions, in the long term exercise can help to lift your mood when you’re feeling down. There are many health benefits of exercise, which …
Continue reading “How Exercise Could Help To Improve Symptoms Of Depression And Anxiety”
4 Tips For Dealing With Workplace Stress
A certain level of stress at work can feel normal, but when your stress levels start to increase, you may need to address the issue. Too much stress can take its toll on our minds and bodies, causing physical health problems such as heart disease and hormone imbalances and mental health conditions such as clinical …