Comprehensive and Compassionate Psychiatric Care
Physical exercise is one of the things which can help to improve the symptoms of common mental health conditions such as depression and anxiety. Even if you’re not suffering from these conditions, in the long term exercise can help to lift your mood when you’re feeling down. There are many health benefits of exercise, which …
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A certain level of stress at work can feel normal, but when your stress levels start to increase, you may need to address the issue. Too much stress can take its toll on our minds and bodies, causing physical health problems such as heart disease and hormone imbalances and mental health conditions such as clinical …
Music is known for its healing powers and qualities. It can help us relax, and listening to music is believed to be excellent for our overall well-being. As well as listening to music, people can engage in making and creating music in Tampa Bay and around the world. There are many different aspects of music …
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Living with anxiety isn’t easy, and it can affect your life in multiple ways. Anxiety can come and go – you may go through periods where it feels more intense while other times you feel relieved from it for a while. There are various types of anxiety too, including social anxiety and generalized anxiety disorder. …
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How often do you find yourself reaching for a piece of chocolate when you are sad or feeling blue? You’ve seen the movie scenes where the girl breaks up with the guy and sits on her couch with a pint of chocolate ice cream. Is there any validity to the idea that chocolate can really …
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It’s that time of the year again when suddenly everywhere you turn it seems the Holidays are being lauded. A time of joy! The season of giving. Time to celebrate with family and friends. Of course, this time of year can be joyous for many, but it is also a time of stress and anxiety …
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Exercising is often thought of as a way to stay physically healthy. Many people exercise to lose or control weight, increase their heart health, fight off diseases like diabetes, and to improve their appearance. We all accept that exercise is generally good for our physical health but can exercise help with our mental health? If …
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Yoga is an Eastern practice that has been around for thousands of years. The basic principles of yoga start with breathing which is done in coordination with movement into different physical postures and a practice of meditation. The word yoga is a derivative of the word yoke (to bring together). You might be able to …
Psychiatric providers may prescribe medications, however, the latest research suggests that they should also prescribe exercise. Why Psychiatrists Should Recommend Exercise to Their Patients Research suggests that there are 5 reasons why exercise should be prescribed to patients who have mental health issues. Exercise Can Treat Depression Exercise, in conjunction with medication or cognitive-behavioral therapy, …
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Throughout the world today the rate of anxiety and suicide has grown exponentially. This is due to the pandemic, increased use of social media, and economic stress – what some are calling “the perfect mental health storm.” Although we can’t change what’s happened already, we can make improvements for the future of our mental health. …
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