Tag: Anxiety Disorder Treatment
Diet And Mental Health: Unraveling The Gut-Brain Connection
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Introduction The intricate relationship between diet and mental health has been a subject of increasing interest in the field of nutrition, psychology, and psychiatry. Psychiatrists…
Improve Your Mental Health With The Rule Of Opposites
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Sometimes, you need to try a different approach, whether at work, school, or home. Trying to find success by using the same failed approaches will…
Seasonal Self-Care: Tips For Mental Health During The Holidays
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The holiday season, often portrayed as a time of joy and celebration, can paradoxically bring about unique mental health challenges. From managing social obligations to…
Tips To Help You Manage Anxiety Disorders
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It is estimated that around 30% of adults will experience some form of anxiety disorder in their lifetimes. While many people may experience anxiety in…
Tips To Manage Your Mental Health Medication
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There are many strategies to help deal with mental health challenges, such as depression and anxiety. Among these are medications, such as anti-depressants, that help…
The Role Of Artificial Turf In Recreational Therapy
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Recreational therapy has long been an integral part of treating various mental health conditions, and the use of artificial turf in these programs is a…
The Impact Of Critical Parenting On Adult Life
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Our childhoods can massively impact the adults we become, and in some cases, can lead to mental health conditions like depression, anxiety, and post-traumatic stress…
5 Unexpected Ways Sports Can Boost Your Brain Power
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It is widely accepted that sports and exercise can help our health and well-being in many ways. From boosting our mental health to improving physical…
Signs You Should Visit A Therapist
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If you’re struggling with your mental health, you may be thinking about visiting a therapist. There are many things a therapist can help with, such…
Why Does Anxiety Make You Feel So Tired
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People who suffer from anxiety disorders, such as generalized anxiety disorder, may feel tired more often than those who do not suffer from this mental…