Tag: mental wellness
Why Anxiety Is The Right Name For Pain
Everything that’s alive must process sensory input from all its various body parts to behave safely. We’re also motivated to seek reward so our body…
Complex Post-Traumatic Stress Disorder And Borderline Personality Disorder: What’s The Difference?
Mental health is complicated, and many disorders have overlapping symptoms. Disorders affect every person differently, so diagnosing correctly can take multiple attempts. Two very similar…
Borderline Personality Disorder VS Complex Post-Traumatic Stress Disorder
Borderline personality disorder (BPD) and complex post-traumatic stress disorder (C-PTSD) are both mental disorders that can seriously affect a person’s everyday life. They have a…
Yoga Hailed As New Treatment For Depression
A new psychiatric study has offered evidence that yoga can be used as a treatment for depression. The study divided 30 subjects into two groups…
Tips For Dealing With Anxiety Disorders
When you are dealing with the anxiety disorder regularly keep in mind that medication will not be the only line of treatment available to you….
Solving The Issue Of Anxiety
There are multiple factors that affect a person’s perception of chronic pain, regardless of its source. This is because your brain is quickly inundated with…
How Your Brain Has You Stuck In The Negative
Feelings of depression cause us to become stuck in a cycle of repetitive thoughts and negative thinking. Whether we regret the past, are judging ourselves…
Why Your Restless Mind is Problematic
One night of restless sleep or insomnia isn’t something you should worry about. In fact, we can probably pinpoint the reason we didn’t sleep that…
How Music Helps Both Your Physical And Your Mental Health
Whether you’re playing or listening to music, it will benefit both your physical and your mental health. This is something that was discovered when 400…
Managing Stress at the Beginning of the School Year
Both adults and children face stress at the beginning of the school year. This is because there are so many things that must be done….
Coping With Work-Related Stress
Regardless of what line of work you’re in, workplace demands are commonplace. Making it through days that are filled with work-related stress makes it tempting…
How Your Pet Helps Improve Your Health and Well-Being
Pets can be very beneficial to your mental health and well-being. It’s no wonder that over 65% of homes in America own a pet with…