Tag: mental wellness
Why Anxiety Is The Right Name For Pain
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Everything that’s alive must process sensory input from all its various body parts to behave safely. We’re also motivated to seek reward so our body…
Compulsive Eating And Drug Dependency
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Why is junk food so socially acceptable? There is a shocking similarity between drug addicts and compulsive eaters, and it can all comes down to…
Complex Post-Traumatic Stress Disorder And Borderline Personality Disorder: What’s The Difference?
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Mental health is complicated, and many disorders have overlapping symptoms. Disorders affect every person differently, so diagnosing correctly can take multiple attempts. Two very similar…
Recognizing Alcohol Use Disorder
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Whether it be a parent, cousin, sibling, or even your own child, watching a loved one consume alcohol to excess may be one of the…
Borderline Personality Disorder VS Complex Post-Traumatic Stress Disorder
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Borderline personality disorder (BPD) and complex post-traumatic stress disorder (C-PTSD) are both mental disorders that can seriously affect a person’s everyday life. They have a…
Yoga Hailed As New Treatment For Depression
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A new psychiatric study has offered evidence that yoga can be used as a treatment for depression. The study divided 30 subjects into two groups…
Tips For Dealing With Anxiety Disorders
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When you are dealing with the anxiety disorder regularly keep in mind that medication will not be the only line of treatment available to you….
Solving The Issue Of Anxiety
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There are multiple factors that affect a person’s perception of chronic pain, regardless of its source. This is because your brain is quickly inundated with…
How Your Brain Has You Stuck In The Negative
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Feelings of depression cause us to become stuck in a cycle of repetitive thoughts and negative thinking. Whether we regret the past, are judging ourselves…
Why Your Restless Mind is Problematic
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One night of restless sleep or insomnia isn’t something you should worry about. In fact, we can probably pinpoint the reason we didn’t sleep that…
The Connection Between Alcohol And Anxiety Disorder
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Many people use alcohol to alleviate their anxiety. Eventually this will cause even more anxiety and stress, especially when drinking excessive amounts of alcohol. If…
How Music Helps Both Your Physical And Your Mental Health
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Whether you’re playing or listening to music, it will benefit both your physical and your mental health. This is something that was discovered when 400…