Tag: mental wellness
Does Lack Of Sleep Affect Our Mental And Physical Health?
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Americans tend to live life on a treadmill. We work long hours, eat badly, stress a lot, and lose sleep. We lay in bed at…
How Does Music Affect Our Emotions, Anxiety and Depression?
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You may have heard the old expression, “music soothes the savage beast.” What is the meaning of that? It could mean that music can greatly…
Are People Who Wake Up Earlier Happier Than Those Who Sleep In?
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You’ve no doubt heard the old expression, “early to bed, early to rise, makes a man healthy, wealthy, and wise.” But where does that sentiment,…
Can Caring For A Dog Or Other Pet Help With Depression And Anxiety?
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Pet owners will tell you that their furry friend brings a lot of joy to their life. But what even they might not know is…
Do Sleep Habits Affect OCD And Anxiety?
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When we think of anxiety disorders one of the most prevalent issues is obsessive-compulsive disorder (OCD). People with OCD often have repeating thoughts that cause…
How Do Sleep Habits Affect Depression?
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If you suffer from depression or are at risk of suffering chronic depression, you might want to consider your sleep habits. Not everyone is able…
Real Treatments For A Very Real Disorder
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What is PTSD? Posttraumatic stress disorder (PTSD) was traditionally thought of as a mental condition only affecting those in the service or who had seen…
How Stress Affects Depression And Our Overall Mental Health
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The entire world has experienced something that has never happened before – a pandemic and social media interaction. The global pandemic, while not the first…
Dealing With OCD Symptoms
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Obsessive-Compulsive Disorder (OCD) involves being obsessed with something, acting compulsively, or oftentimes both. These obsessions typically occur in the form of recurrent, unwanted thoughts. However,…
Diagnostic Process For PTSD
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Post-traumatic stress disorder, or PTSD, is a complex mental health condition that affects thousands of Americans every year. In recent years, it has come into…
It’s Time To Rethink Anxiety
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There is an alarming number of people in first-world, industrialized cultures who are suffering from anxiety disorder today. In fact, according to the National Institute…
How Insomnia May Lead To Depression
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Insomnia is considered a hallmark of depression today. In fact, about 80% of people who are depressed say they either have difficulty falling asleep or…