Tag: mental wellness
Mental Health Tips for College Students
College is the first time most young people will live by themselves and experience true independence. The idea of no curfews, shorter class time and weekend parties may sound exciting, but more often than not, independence can be a daunting idea. When anxiety and the stress of growing up kicks in, it is important to…
Discover Your Self-Worth
Below, we have listed some recommendations for how you can increase self-worth and improve your mental health to help make YOU your first true love – as you should be. 6 Ways to Increase Self-Worth & Improve Your Mental Health We spend years of our lives finding ways to improve and perfect external and aesthetic…
5 Mental Health Resolutions for 2018
As 2017 comes to a close and a new year knocks at the door, we find ourselves evaluating events as well as our own personal achievements over the last twelve months. The majority of individuals jot down lists of exciting new endeavors. These goals span from learning a new hobby or skill to cutting out…
Ways to Improve Mental Health
“Every day begins with an act of courage and hope.” Do you remember the very first time you consciously recognized that you or someone close to you had depression? It happens to us all, we get down in the dumps sometimes, but some individuals experience much more severe symptoms of depression than others. Far too…
Signs of Mental Illness
Mental illnesses rarely appear suddenly. Very often, friends and family recognize the changes before one of these illnesses appear. People who suffer from mental disorders often feel alone and hopeless, but there are nearly 54 million Americans suffering from some form of mental illness. Most families are not prepared to learn that a loved one…