Tag: mental health
How Your Brain Has You Stuck In The Negative
—
by
Feelings of depression cause us to become stuck in a cycle of repetitive thoughts and negative thinking. Whether we regret the past, are judging ourselves…
Why Your Restless Mind is Problematic
—
by
One night of restless sleep or insomnia isn’t something you should worry about. In fact, we can probably pinpoint the reason we didn’t sleep that…
The Connection Between Alcohol And Anxiety Disorder
—
by
Many people use alcohol to alleviate their anxiety. Eventually this will cause even more anxiety and stress, especially when drinking excessive amounts of alcohol. If…
How Music Helps Both Your Physical And Your Mental Health
—
by
Whether you’re playing or listening to music, it will benefit both your physical and your mental health. This is something that was discovered when 400…
How Millennials Are Reinventing The American Dream
—
by
The American dream is deeply ingrained in most Americans’ psyche. Originally it was defined by James Truslow Adams. He said that most Americans were seeking…
Managing Stress at the Beginning of the School Year
—
by
Both adults and children face stress at the beginning of the school year. This is because there are so many things that must be done….
Sugar And Your Mental Health Make For A Lethal Combination
—
by
Stress causes many of us to turn to sugar as a treat. However, there’s evidence that this has a negative impact on our mental health….
New Year Resolutions to Improve Your Mental Health in 2019
—
by
The new year means new goals, aspirations, and resolutions. For some, it can feel like a clean slate. A new year serves as an opportunity…
World Mental Health Day
—
by
World Mental Health Day is tomorrow, Wednesday, October 10th. Although this day is dedicated to the importance of raising awareness about mental health, awareness is…