Tag: mental health
How Millennials Are Reinventing The American Dream
The American dream is deeply ingrained in most Americans’ psyche. Originally it was defined by James Truslow Adams. He said that most Americans were seeking…
Managing Stress at the Beginning of the School Year
Both adults and children face stress at the beginning of the school year. This is because there are so many things that must be done….
Coping With Work-Related Stress
Regardless of what line of work you’re in, workplace demands are commonplace. Making it through days that are filled with work-related stress makes it tempting…
How Your Pet Helps Improve Your Health and Well-Being
Pets can be very beneficial to your mental health and well-being. It’s no wonder that over 65% of homes in America own a pet with…
Sugar And Your Mental Health Make For A Lethal Combination
Stress causes many of us to turn to sugar as a treat. However, there’s evidence that this has a negative impact on our mental health….
New Year Resolutions to Improve Your Mental Health in 2019
The new year means new goals, aspirations, and resolutions. For some, it can feel like a clean slate. A new year serves as an opportunity…
World Mental Health Day
World Mental Health Day is tomorrow, Wednesday, October 10th. Although this day is dedicated to the importance of raising awareness about mental health, awareness is…
Mental Health Tips for College Students
College is the first time most young people will live by themselves and experience true independence. The idea of no curfews, shorter class time and…
When is it Time to See a Therapist?
There are times when you may feel overwhelmed by the world around you and that no one seems to understand. You may feel like a…
5 Ways Social Media is Affecting Your Mental Health
Technology has opened countless doors to communication through a myriad of social sites referred to as social media. These various social platforms offer amazing benefits…
The Barriers that Accompany Bipolar Disorder
Living day to day with bipolar disorder can be unbearable. Moment after moment, wondering which mood will come out next and how it will affect…
Codependency: How it Affects Mental Health
Putting others’ needs before your own can be a positive quality, but how much of this seemingly harmless behavior is too much? People pleasing is…