Comprehensive and Compassionate Psychiatric Care
It’s imperative for good mental health that you control your thoughts instead of allowing them to control you. Unfortunately, some people are natural over-thinkers, experts at rumination. This means their mind will gladly grab onto a pessimistic thought, especially when they’re feeling anxious or annoyed. Doing so feels constructive and protective but it’ll drive you …
Continue reading “Why You Shouldn’t Believe Every Thought In Your Head”
Feelings of depression cause us to become stuck in a cycle of repetitive thoughts and negative thinking. Whether we regret the past, are judging ourselves harshly, blaming others for our problems, or anticipating a bleak future these thoughts make us feel sad, ashamed, and angry. This is a perpetual cycle that prevents us from being …
Continue reading “How Your Brain Has You Stuck In The Negative”
One night of restless sleep or insomnia isn’t something you should worry about. In fact, we can probably pinpoint the reason we didn’t sleep that night. However, when you start suffering several nights of insomnia in a row, then there’s a reason to be concerned. Admittedly, you may experience brief, intermittent periods of sleep without …
Many people use alcohol to alleviate their anxiety. Eventually this will cause even more anxiety and stress, especially when drinking excessive amounts of alcohol. If you already suffer from anxiety, one alcoholic beverage can easily lead to a dependence on alcohol. One study that looked at alcohol and anxiety disorder said this is a dangerous, …
Continue reading “The Connection Between Alcohol And Anxiety Disorder”
Whether you’re playing or listening to music, it will benefit both your physical and your mental health. This is something that was discovered when 400 research papers pertaining to music’s neurochemistry were reviewed. In doing so it was discovered that music improves the way your body’s immune system works while also reducing your stress levels. …
Continue reading “How Music Helps Both Your Physical And Your Mental Health”
The American dream is deeply ingrained in most Americans’ psyche. Originally it was defined by James Truslow Adams. He said that most Americans were seeking after a better, deeper, richer life than what they were born into. Today, this vision continues shaping people’s lives albeit mainly in their imaginations. The History Behind the Concept Understanding …
Continue reading “How Millennials Are Reinventing The American Dream”
Pets can be very beneficial to your mental health and well-being. It’s no wonder that over 65% of homes in America own a pet with cats and dogs being the most popular pets to own. These pets provide great company, offer unconditional love, and teach us how to be compassionate. There are also a multitude …
Continue reading “How Your Pet Helps Improve Your Health and Well-Being”
Stress causes many of us to turn to sugar as a treat. However, there’s evidence that this has a negative impact on our mental health. In fact, the Scientific Reports Journal recently conducted a study that was published in Medical News Today showing that sugar leads to a higher risk for depression, especially when consumed …
Continue reading “Sugar And Your Mental Health Make For A Lethal Combination”
There was a recent research study into how sleep disorders affect the mental health of college students. This study looked at how not getting enough sleep caused these college students to suffer from things like anxiety, depression, and other issues. In fact, there is believed to be a close relationship between a lack of sleep …
Continue reading “Sleep Deprivation Increases College Students’ Mental Health Risks”
In a recent study that was published in PLOS ONE Journal, researchers looked at the links between mental health and living by yourself. According to this study, living by yourself is linked to many common psychiatric issues including anxiety, mood disorders, and substance abuse issues. These are conditions that about one-third of people will face …
Continue reading “The Impact of Living Alone on Your Mental Health”
