Tag: depression
How Your Brain Has You Stuck In The Negative
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Feelings of depression cause us to become stuck in a cycle of repetitive thoughts and negative thinking. Whether we regret the past, are judging ourselves…
Why Your Restless Mind is Problematic
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One night of restless sleep or insomnia isn’t something you should worry about. In fact, we can probably pinpoint the reason we didn’t sleep that…
The Connection Between Alcohol And Anxiety Disorder
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Many people use alcohol to alleviate their anxiety. Eventually this will cause even more anxiety and stress, especially when drinking excessive amounts of alcohol. If…
How Music Helps Both Your Physical And Your Mental Health
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Whether you’re playing or listening to music, it will benefit both your physical and your mental health. This is something that was discovered when 400…
How Millennials Are Reinventing The American Dream
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The American dream is deeply ingrained in most Americans’ psyche. Originally it was defined by James Truslow Adams. He said that most Americans were seeking…
Sugar And Your Mental Health Make For A Lethal Combination
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Stress causes many of us to turn to sugar as a treat. However, there’s evidence that this has a negative impact on our mental health….
Sleep Deprivation Increases College Students’ Mental Health Risks
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There was a recent research study into how sleep disorders affect the mental health of college students. This study looked at how not getting enough…
The Impact of Living Alone on Your Mental Health
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In a recent study that was published in PLOS ONE Journal, researchers looked at the links between mental health and living by yourself. According to…
A Dual Diagnosis: Depression & Substance Abuse
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It’s tough to live with a mental illness without professional guidance, support, and coping techniques to soften the symptoms. Some days are so unbearable that…
Depression – Defeating the Social Stigma
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“I am so depressed!” This statement is used so often that we have become desensitized to its seriousness. Every one of us feels sad at…