Tag: depression
Why Your Restless Mind is Problematic
One night of restless sleep or insomnia isn’t something you should worry about. In fact, we can probably pinpoint the reason we didn’t sleep that…
How Music Helps Both Your Physical And Your Mental Health
Whether you’re playing or listening to music, it will benefit both your physical and your mental health. This is something that was discovered when 400…
How Millennials Are Reinventing The American Dream
The American dream is deeply ingrained in most Americans’ psyche. Originally it was defined by James Truslow Adams. He said that most Americans were seeking…
How Your Pet Helps Improve Your Health and Well-Being
Pets can be very beneficial to your mental health and well-being. It’s no wonder that over 65% of homes in America own a pet with…
Sugar And Your Mental Health Make For A Lethal Combination
Stress causes many of us to turn to sugar as a treat. However, there’s evidence that this has a negative impact on our mental health….
Sleep Deprivation Increases College Students’ Mental Health Risks
There was a recent research study into how sleep disorders affect the mental health of college students. This study looked at how not getting enough…
The Impact of Living Alone on Your Mental Health
In a recent study that was published in PLOS ONE Journal, researchers looked at the links between mental health and living by yourself. According to…
Depression – Defeating the Social Stigma
“I am so depressed!” This statement is used so often that we have become desensitized to its seriousness. Every one of us feels sad at…
Understanding Depression: What is Postpartum Depression?
The baby blues are no joking matter, and women worldwide know this if they have experienced the effects of postpartum depression (PPD) after giving birth….