Category: Mental Wellness
Why Young Adults Are Vulnerable To Mental Health Crises
The pandemic has recently spotlighted children’s mental health, especially those who are unable to be in the classroom. One study looked at high school students…
Your Mental Health And This Holiday Season
When you look at the studies that have been done in regards to mental health you’ll find a lot that has looked at the positive…
Anxiety VS. Depression: Understanding The Difference
The word depression is oftentimes lightly thrown around in conversations. While we may think that we’re depressed in a variety of different situations, oftentimes we’re…
Complex Post-Traumatic Stress Disorder And Borderline Personality Disorder: What’s The Difference?
Mental health is complicated, and many disorders have overlapping symptoms. Disorders affect every person differently, so diagnosing correctly can take multiple attempts. Two very similar…
What Anxiety And Depression Does To Your Brain
Depression is a debilitating disease that runs rampant in today’s world. It affects nearly 4.4 percent of the world’s population, a shockingly large number when…
Borderline Personality Disorder VS Complex Post-Traumatic Stress Disorder
Borderline personality disorder (BPD) and complex post-traumatic stress disorder (C-PTSD) are both mental disorders that can seriously affect a person’s everyday life. They have a…
You Can Change Your Life For The Better During The COVID Crisis
There is no doubt that the coronavirus pandemic has rocked our society to its core. From remain in place orders to wearing masks in public…
Phone Separation Anxiety And Treatment
There is no denying the fact that smartphones have made a profound impact on everyone’s lives. But have things reached a stage that you cannot…
Taking Care Of Your Emotional Wellbeing During The Coronavirus Pandemic
Although it is normal for people to be concerned about the coronavirus outbreak it is also important to keep in mind that scientific health, medical,…
Simple Ways Of Stress Management
Anxiety and stress are some of the most common problems experienced by many people. 70% of the adult population in the U.S. is experiencing anxiety…
Management Of Stress And Anxiety! Causes And Treatment!
Almost everyone experiences anxiety and stress over a while. Stress is the additional demand placed on your body or brain. People feel stressed when multiple…
Tips For Dealing With Anxiety Disorders
When you are dealing with the anxiety disorder regularly keep in mind that medication will not be the only line of treatment available to you….