Category: Depression
Solving The Issue Of Anxiety
There are multiple factors that affect a person’s perception of chronic pain, regardless of its source. This is because your brain is quickly inundated with…
Tips For Helping Teens Manage Stress
Today stress and anxiety among teens has become a growing epidemic. In fact, the National Institute of Mental Health says that about one-third of teens…
Using Light Therapy For Depression Treatment
Throughout the fall and winter many people struggle with low moods and motivation. Some people can distinguish these feelings from depression, which is when doctors…
How Your Brain Has You Stuck In The Negative
Feelings of depression cause us to become stuck in a cycle of repetitive thoughts and negative thinking. Whether we regret the past, are judging ourselves…
How Music Helps Both Your Physical And Your Mental Health
Whether you’re playing or listening to music, it will benefit both your physical and your mental health. This is something that was discovered when 400…
How Millennials Are Reinventing The American Dream
The American dream is deeply ingrained in most Americans’ psyche. Originally it was defined by James Truslow Adams. He said that most Americans were seeking…
Managing Stress at the Beginning of the School Year
Both adults and children face stress at the beginning of the school year. This is because there are so many things that must be done….
Coping With Work-Related Stress
Regardless of what line of work you’re in, workplace demands are commonplace. Making it through days that are filled with work-related stress makes it tempting…
How Your Pet Helps Improve Your Health and Well-Being
Pets can be very beneficial to your mental health and well-being. It’s no wonder that over 65% of homes in America own a pet with…
Sugar And Your Mental Health Make For A Lethal Combination
Stress causes many of us to turn to sugar as a treat. However, there’s evidence that this has a negative impact on our mental health….
Sleep Deprivation Increases College Students’ Mental Health Risks
There was a recent research study into how sleep disorders affect the mental health of college students. This study looked at how not getting enough…
The Impact of Living Alone on Your Mental Health
In a recent study that was published in PLOS ONE Journal, researchers looked at the links between mental health and living by yourself. According to…