Category: Depression
How Insomnia May Lead To Depression
Insomnia is considered a hallmark of depression today. In fact, about 80% of people who are depressed say they either have difficulty falling asleep or…
Anxiety VS. Depression: Understanding The Difference
The word depression is oftentimes lightly thrown around in conversations. While we may think that we’re depressed in a variety of different situations, oftentimes we’re…
Why Anxiety Is The Right Name For Pain
Everything that’s alive must process sensory input from all its various body parts to behave safely. We’re also motivated to seek reward so our body…
What Anxiety And Depression Does To Your Brain
Depression is a debilitating disease that runs rampant in today’s world. It affects nearly 4.4 percent of the world’s population, a shockingly large number when…
You Can Change Your Life For The Better During The COVID Crisis
There is no doubt that the coronavirus pandemic has rocked our society to its core. From remain in place orders to wearing masks in public…
Yoga Hailed As New Treatment For Depression
A new psychiatric study has offered evidence that yoga can be used as a treatment for depression. The study divided 30 subjects into two groups…
Phone Separation Anxiety And Treatment
There is no denying the fact that smartphones have made a profound impact on everyone’s lives. But have things reached a stage that you cannot…
Six Unusual Anxiety Signs
Everyone has to deal with anxiety at some point in time. It is human nature to project our future and worry over it. It is…
Taking Care Of Your Emotional Wellbeing During The Coronavirus Pandemic
Although it is normal for people to be concerned about the coronavirus outbreak it is also important to keep in mind that scientific health, medical,…
Simple Ways Of Stress Management
Anxiety and stress are some of the most common problems experienced by many people. 70% of the adult population in the U.S. is experiencing anxiety…
Management Of Stress And Anxiety! Causes And Treatment!
Almost everyone experiences anxiety and stress over a while. Stress is the additional demand placed on your body or brain. People feel stressed when multiple…
Tips For Dealing With Anxiety Disorders
When you are dealing with the anxiety disorder regularly keep in mind that medication will not be the only line of treatment available to you….