Category: Depression
5 Useful Ways To Respond To Anxiety
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Anxiety is an emotional response that’s oriented in the future. It’s a response to a perceived threat. When you think that something bad will happen…
Your Mental Health And This Holiday Season
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When you look at the studies that have been done in regards to mental health you’ll find a lot that has looked at the positive…
How Insomnia May Lead To Depression
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Insomnia is considered a hallmark of depression today. In fact, about 80% of people who are depressed say they either have difficulty falling asleep or…
Anxiety VS. Depression: Understanding The Difference
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The word depression is oftentimes lightly thrown around in conversations. While we may think that we’re depressed in a variety of different situations, oftentimes we’re…
Why Anxiety Is The Right Name For Pain
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Everything that’s alive must process sensory input from all its various body parts to behave safely. We’re also motivated to seek reward so our body…
Compulsive Eating And Drug Dependency
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Why is junk food so socially acceptable? There is a shocking similarity between drug addicts and compulsive eaters, and it can all comes down to…
Recognizing Alcohol Use Disorder
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Whether it be a parent, cousin, sibling, or even your own child, watching a loved one consume alcohol to excess may be one of the…
What Anxiety And Depression Does To Your Brain
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Depression is a debilitating disease that runs rampant in today’s world. It affects nearly 4.4 percent of the world’s population, a shockingly large number when…
Is Corona Making Your Sobriety Less Successful?
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Overcoming addiction takes a series of daily actions, ones that keep you on track and keep you feeling good about your decision to get sober….
You Can Change Your Life For The Better During The COVID Crisis
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There is no doubt that the coronavirus pandemic has rocked our society to its core. From remain in place orders to wearing masks in public…
Yoga Hailed As New Treatment For Depression
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A new psychiatric study has offered evidence that yoga can be used as a treatment for depression. The study divided 30 subjects into two groups…
Phone Separation Anxiety And Treatment
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There is no denying the fact that smartphones have made a profound impact on everyone’s lives. But have things reached a stage that you cannot…