Tag: mental illness
Tips For Helping Teens Manage Stress
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Today stress and anxiety among teens has become a growing epidemic. In fact, the National Institute of Mental Health says that about one-third of teens…
Using Light Therapy For Depression Treatment
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Throughout the fall and winter many people struggle with low moods and motivation. Some people can distinguish these feelings from depression, which is when doctors…
How Your Brain Has You Stuck In The Negative
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Feelings of depression cause us to become stuck in a cycle of repetitive thoughts and negative thinking. Whether we regret the past, are judging ourselves…
The Connection Between Alcohol And Anxiety Disorder
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Many people use alcohol to alleviate their anxiety. Eventually this will cause even more anxiety and stress, especially when drinking excessive amounts of alcohol. If…
How Music Helps Both Your Physical And Your Mental Health
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Whether you’re playing or listening to music, it will benefit both your physical and your mental health. This is something that was discovered when 400…
How Millennials Are Reinventing The American Dream
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The American dream is deeply ingrained in most Americans’ psyche. Originally it was defined by James Truslow Adams. He said that most Americans were seeking…
Managing Stress at the Beginning of the School Year
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Both adults and children face stress at the beginning of the school year. This is because there are so many things that must be done….
Sugar And Your Mental Health Make For A Lethal Combination
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Stress causes many of us to turn to sugar as a treat. However, there’s evidence that this has a negative impact on our mental health….