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How Millennials Are Reinventing The American Dream

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The American dream is deeply ingrained in most Americans’ psyche. Originally it was defined by James Truslow Adams. He said that most Americans were seeking after a better, deeper, richer life than what they were born into. Today, this vision continues shaping people’s lives albeit mainly in their imaginations. The History Behind the Concept Understanding …

Managing Stress at the Beginning of the School Year

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Both adults and children face stress at the beginning of the school year. This is because there are so many things that must be done. It’s quite common for you and your children to want to avoid things like classwork, homework, and social pressure. However, if you don’t deal with your stress it’ll negatively impact …

Anxiety Awareness

“Everyone gets nervous, it’s normal!” . . . “It’s all in your head.” . . . “Just breathe, you’ll be fine.” . . . Have you ever heard one of these responses after admitting that you have been or are currently experiencing anxiety? Unfortunately, many people are uncomfortable or uneducated when it comes to mental …

Obsessive-Compulsive Disorder: Understanding OCD

Obsessive-compulsive disorder (OCD) is a type of anxiety disorder that is defined by repetitive behaviors involved in reducing anxiety, as well as intrusive thoughts that produce anxiety, or both. Day-to-day functioning can be difficult for someone with OCD since the symptoms of this disorder can be life-encompassing and seem inescapable. Statistics indicate that 1–3% of …