Get Help Blog
Understanding Mental Health Impacts Of Technology
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In many ways, technology has greatly advanced humanity and has brought significant changes to our daily lives. Among these is the creation of smartphones and…
The Impact Of Critical Parenting On Adult Life
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Our childhoods can massively impact the adults we become, and in some cases, can lead to mental health conditions like depression, anxiety, and post-traumatic stress…
How To Avoid Relapsing On Alcohol And Drugs
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Addiction is more common than many people may realize, and it’s important to find the right type of support if you’re experiencing difficulties. Addiction to…
5 Unexpected Ways Sports Can Boost Your Brain Power
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It is widely accepted that sports and exercise can help our health and well-being in many ways. From boosting our mental health to improving physical…
How Sports And Exercise Can Help Improve Your Mental Health
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If you’re trying to find coping mechanisms and strategies to help improve your mental health, there are various practical things you can consider. While dealing…
Navigating Mental Health: The Essential Role of Sports Coaches
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Recognizing the Signs Coaches across all sports, including the rapidly growing sport of pickleball, are often the first to notice mental health issues in athletes….
OCD And Screen Time – The Impact On Children’s Health
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There are many studies on the impact of screen time and media on children’s health, including their mental health. It has been linked to mental…
6 Things That Could Help You To Manage Bipolar Disorder
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It is estimated that 2.8% of the American population have bipolar disorder, a mental health condition that is characterized predominately by regular and severe mood…
How Different Seasons Impact Mental Health
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You might notice that the way you feel changes throughout the year, seemingly for no reason. The status of our mental health can often depend…
Things To Know About Personality Disorders
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Personality disorders are common mental health disorders with symptoms that can impact people either temporarily or permanently and with varying degrees of severity. A personality…