Category: Mental Illness
Using Light Therapy For Depression Treatment
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Throughout the fall and winter many people struggle with low moods and motivation. Some people can distinguish these feelings from depression, which is when doctors…
How Your Brain Has You Stuck In The Negative
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Feelings of depression cause us to become stuck in a cycle of repetitive thoughts and negative thinking. Whether we regret the past, are judging ourselves…
Why Your Restless Mind is Problematic
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One night of restless sleep or insomnia isn’t something you should worry about. In fact, we can probably pinpoint the reason we didn’t sleep that…
The Connection Between Alcohol And Anxiety Disorder
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Many people use alcohol to alleviate their anxiety. Eventually this will cause even more anxiety and stress, especially when drinking excessive amounts of alcohol. If…
How Music Helps Both Your Physical And Your Mental Health
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Whether you’re playing or listening to music, it will benefit both your physical and your mental health. This is something that was discovered when 400…
Managing Stress at the Beginning of the School Year
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Both adults and children face stress at the beginning of the school year. This is because there are so many things that must be done….
Give Your Mental Health a Significant Boost: Stop Drinking Alcohol
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Today there are many people who drink socially or have a glass of wine or beer with their dinner after a long, hard day at…
Sugar And Your Mental Health Make For A Lethal Combination
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Stress causes many of us to turn to sugar as a treat. However, there’s evidence that this has a negative impact on our mental health….
Sleep Deprivation Increases College Students’ Mental Health Risks
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There was a recent research study into how sleep disorders affect the mental health of college students. This study looked at how not getting enough…
The Impact of Living Alone on Your Mental Health
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In a recent study that was published in PLOS ONE Journal, researchers looked at the links between mental health and living by yourself. According to…