Category: Mental Health
The Impact of Living Alone on Your Mental Health
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In a recent study that was published in PLOS ONE Journal, researchers looked at the links between mental health and living by yourself. According to…
New Year Resolutions to Improve Your Mental Health in 2019
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The new year means new goals, aspirations, and resolutions. For some, it can feel like a clean slate. A new year serves as an opportunity…
Managing Your Mental Health This Holiday Season
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For some, thoughts of the holiday season bring to mind images of cozy sweaters, warm blankets, holiday movie marathons, and hot chocolate. It is often…
National Suicide Prevention Month
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September is National Suicide Prevention Month which means we must bring attention to an incredibly important cause. In order to save the life of an…
Mental Health Tips for College Students
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College is the first time most young people will live by themselves and experience true independence. The idea of no curfews, shorter class time and…
Codependency: How it Affects Mental Health
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Putting others’ needs before your own can be a positive quality, but how much of this seemingly harmless behavior is too much? People pleasing is…
Discover Your Self-Worth
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Below, we have listed some recommendations for how you can increase self-worth and improve your mental health to help make YOU your first true love…
5 Mental Health Resolutions for 2018
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As 2017 comes to a close and a new year knocks at the door, we find ourselves evaluating events as well as our own personal…
Reality vs. Delusions – Living with Schizophrenia
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Schizophrenia is a complex mental illness that affects 51 million people worldwide. Most individuals who suffer from schizophrenia experience hallucinations that can range from loud…
Depression – Defeating the Social Stigma
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“I am so depressed!” This statement is used so often that we have become desensitized to its seriousness. Every one of us feels sad at…
Mental Health Awareness Month
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Understanding what life is like for those who suffer from mental illness is top of mind this month as May is Mental Health Awareness Month….