Category: Anxiety Disorder
It’s Time To Rethink Anxiety
There is an alarming number of people in first-world, industrialized cultures who are suffering from anxiety disorder today. In fact, according to the National Institute…
5 Useful Ways To Respond To Anxiety
Anxiety is an emotional response that’s oriented in the future. It’s a response to a perceived threat. When you think that something bad will happen…
Your Mental Health And This Holiday Season
When you look at the studies that have been done in regards to mental health you’ll find a lot that has looked at the positive…
Anxiety VS. Depression: Understanding The Difference
The word depression is oftentimes lightly thrown around in conversations. While we may think that we’re depressed in a variety of different situations, oftentimes we’re…
Why Anxiety Is The Right Name For Pain
Everything that’s alive must process sensory input from all its various body parts to behave safely. We’re also motivated to seek reward so our body…
What Anxiety And Depression Does To Your Brain
Depression is a debilitating disease that runs rampant in today’s world. It affects nearly 4.4 percent of the world’s population, a shockingly large number when…
You Can Change Your Life For The Better During The COVID Crisis
There is no doubt that the coronavirus pandemic has rocked our society to its core. From remain in place orders to wearing masks in public…
Phone Separation Anxiety And Treatment
There is no denying the fact that smartphones have made a profound impact on everyone’s lives. But have things reached a stage that you cannot…
Six Unusual Anxiety Signs
Everyone has to deal with anxiety at some point in time. It is human nature to project our future and worry over it. It is…
Taking Care Of Your Emotional Wellbeing During The Coronavirus Pandemic
Although it is normal for people to be concerned about the coronavirus outbreak it is also important to keep in mind that scientific health, medical,…
Simple Ways Of Stress Management
Anxiety and stress are some of the most common problems experienced by many people. 70% of the adult population in the U.S. is experiencing anxiety…
Management Of Stress And Anxiety! Causes And Treatment!
Almost everyone experiences anxiety and stress over a while. Stress is the additional demand placed on your body or brain. People feel stressed when multiple…