Get Help Blog
OCD And Screen Time – The Impact On Children’s Health
There are many studies on the impact of screen time and media on children’s health, including their mental health. It has been linked to mental…
6 Things That Could Help You To Manage Bipolar Disorder
It is estimated that 2.8% of the American population have bipolar disorder, a mental health condition that is characterized predominately by regular and severe mood…
Looking After Your Mental Health As The Seasons Change
Your mental health may change throughout the year depending on external factors such as the seasons and the weather. Moving to a difficult climate could…
How To Manage Work-Related Anxiety
Anxiety is a very common mental health problem that affects millions of people. Within the broad category of anxiety are specific types of anxiety linked…
How Different Seasons Impact Mental Health
You might notice that the way you feel changes throughout the year, seemingly for no reason. The status of our mental health can often depend…
Things To Know About Personality Disorders
Personality disorders are common mental health disorders with symptoms that can impact people either temporarily or permanently and with varying degrees of severity. A personality…
Could A Social Media Break Improve Your Mental Health?
If you’ve ever tried to look for ways to improve your mental health, you are likely to have seen suggestions to take a break away…
Signs You Should Visit A Therapist
If you’re struggling with your mental health, you may be thinking about visiting a therapist. There are many things a therapist can help with, such…
What Could Help To Support Teens’ Mental Health?
Anybody can struggle with poor mental health, and teenagers are often identified as a group that is particularly at risk. Peer pressure, puberty, exams at…
Why Does Anxiety Make You Feel So Tired
People who suffer from anxiety disorders, such as generalized anxiety disorder, may feel tired more often than those who do not suffer from this mental…
What Are Some Of The Common Symptoms Of Anxiety?
Anxiety is a common mental health disorder that can have extreme and debilitating effects on people who live with it. The symptoms are varied and…
How Martial Arts Can Benefit Your Mental Health
All forms of physical exercise can bring mental health benefits. Some people find a lot of enjoyment in martial arts, and this sport can result…