Get Help Blog
Navigating Mental Health: The Essential Role of Sports Coaches
Recognizing the Signs Coaches across all sports, including the rapidly growing sport of pickleball, are often the first to notice mental health issues in athletes. Pickleball coaches, similar to their counterparts in other sports, must be vigilant in spotting changes in behavior or performance that could indicate mental health struggles. This is particularly crucial in…
OCD And Screen Time – The Impact On Children’s Health
There are many studies on the impact of screen time and media on children’s health, including their mental health. It has been linked to mental health conditions such as OCD or obsessive-compulsive disorder. OCD in children can be challenging for the person living with the condition in Clearwater, as well as their parents and others…
6 Things That Could Help You To Manage Bipolar Disorder
It is estimated that 2.8% of the American population have bipolar disorder, a mental health condition that is characterized predominately by regular and severe mood swings. Bipolar disorder can be very challenging and result in days of depression followed by a short or long period of ‘highs’ or a more upbeat mood. If you’re looking…
Looking After Your Mental Health As The Seasons Change
Your mental health may change throughout the year depending on external factors such as the seasons and the weather. Moving to a difficult climate could impact your mental health, too, or you may start to see a pattern as the weather becomes warmer or colder in Clearwater. Seasonal affective disorder, also known as SAD, is…
How To Manage Work-Related Anxiety
Anxiety is a very common mental health problem that affects millions of people. Within the broad category of anxiety are specific types of anxiety linked to many aspects of life, including family, finances, and work in Clearwater. Since many people spend the majority of their waking hours at work, this can often become one of…
How Different Seasons Impact Mental Health
You might notice that the way you feel changes throughout the year, seemingly for no reason. The status of our mental health can often depend on external factors, such as weather conditions in Clearwater or the seasons we’re going through. Colder and wintery weather can often exacerbate symptoms of mental health conditions such as depression…
Things To Know About Personality Disorders
Personality disorders are common mental health disorders with symptoms that can impact people either temporarily or permanently and with varying degrees of severity. A personality disorder impacts the way somebody thinks, behaves, interacts with others, and relates to those around them. You may recognize signs of personality disorders among friends and relatives in Clearwater, or…
Could A Social Media Break Improve Your Mental Health?
If you’ve ever tried to look for ways to improve your mental health, you are likely to have seen suggestions to take a break away from social media. Social media is something that is relatively new to the world, and we are still learning about the implications of spending long periods using the internet and…
Signs You Should Visit A Therapist
If you’re struggling with your mental health, you may be thinking about visiting a therapist. There are many things a therapist can help with, such as managing stress, improving your mood, and feeling better about yourself in general. While everyone in Clearwater could benefit from seeing a therapist on a regular basis, there are some…
What Could Help To Support Teens’ Mental Health?
Anybody can struggle with poor mental health, and teenagers are often identified as a group that is particularly at risk. Peer pressure, puberty, exams at school, and other challenges during the teen years can create a concoction of worries that result in serious mental health issues for many adolescents. While some people are quick to…
Why Does Anxiety Make You Feel So Tired
People who suffer from anxiety disorders, such as generalized anxiety disorder, may feel tired more often than those who do not suffer from this mental health condition. There are various reasons why someone with anxiety is likely to feel more tired – sometimes to the point of complete exhaustion or burnout. Exhaustion caused by anxiety…
What Are Some Of The Common Symptoms Of Anxiety?
Anxiety is a common mental health disorder that can have extreme and debilitating effects on people who live with it. The symptoms are varied and wide-ranging, and people may experience them differently. There are some common symptoms that many people struggling with anxiety in Clearwater and Pinellas County will often experience at some point. Here…