When you look around you find lots of jokes and memes flooding social media about alcohol use throughout this pandemic. Looking at it a bit closer you’ll see that the facts don’t lie: Alcohol sales are skyrocketing. In fact, in the week when shelter in place orders were being issued sales rose as much as …
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Although it is normal for people to be concerned about the coronavirus outbreak it is also important to keep in mind that scientific health, medical, and public health experts from around the globe are working hard to keep control of the spread of the virus. They are also trying to find therapeutics for those affected …
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Anxiety and stress are some of the most common problems experienced by many people. 70% of the adult population in the U.S. is experiencing anxiety and stress in their day-to-day lives. Here are some simple ways of stress management. 1. Exercise: One of the most common things to do to fight against stress is exercise. …
Almost everyone experiences anxiety and stress over a while. Stress is the additional demand placed on your body or brain. People feel stressed when multiple demands are placed on them and the feeling gets triggered by events that make you feel nervous or frustrated. Anxiety is the feeling of fear, worry or uneasiness. It can …
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When you are dealing with the anxiety disorder regularly keep in mind that medication will not be the only line of treatment available to you. Here are some tips for calming your mind and reducing stress. Try to incorporate these self-care habits into your day-to-day routine. 1. Exercise: You need to move your body as …
There are multiple factors that affect a person’s perception of chronic pain, regardless of its source. This is because your brain is quickly inundated with bad feelings that time embeds and magnifies. Eventually this raises your stress hormones, causing you to feel anxious. Many people don’t realize that anxiety is a neurochemical physiological issue, not …
Feelings of depression cause us to become stuck in a cycle of repetitive thoughts and negative thinking. Whether we regret the past, are judging ourselves harshly, blaming others for our problems, or anticipating a bleak future these thoughts make us feel sad, ashamed, and angry. This is a perpetual cycle that prevents us from being …
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One night of restless sleep or insomnia isn’t something you should worry about. In fact, we can probably pinpoint the reason we didn’t sleep that night. However, when you start suffering several nights of insomnia in a row, then there’s a reason to be concerned. Admittedly, you may experience brief, intermittent periods of sleep without …
Many people use alcohol to alleviate their anxiety. Eventually this will cause even more anxiety and stress, especially when drinking excessive amounts of alcohol. If you already suffer from anxiety, one alcoholic beverage can easily lead to a dependence on alcohol. One study that looked at alcohol and anxiety disorder said this is a dangerous, …
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Whether you’re playing or listening to music, it will benefit both your physical and your mental health. This is something that was discovered when 400 research papers pertaining to music’s neurochemistry were reviewed. In doing so it was discovered that music improves the way your body’s immune system works while also reducing your stress levels. …
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