Category Archives: Mental Wellness

Mental Health Tips for College Students

College is the first time most young people will live by themselves and experience true independence. The idea of no curfews, shorter class time and weekend parties may sound exciting, but more often than not, independence can be a daunting idea. When anxiety and the stress of growing up kicks in, it is important to… Read more »

Discover Your Self-Worth

Below, we have listed some recommendations for how you can increase self-worth and improve your mental health to help make YOU your first true love - as you should be. 6 Ways to Increase Self-Worth & Improve Your Mental Health Proper Self Care - Self-worth begins at bedtime. Make sure you are getting 8 full… Read more »

5 Mental Health Resolutions for 2018

As 2017 comes to a close and a new year knocks at the door, we find ourselves evaluating events as well as our own personal achievements over the last twelve months. The majority of individuals jot down lists of exciting new endeavors. These goals span from learning a new hobby or skill to cutting out… Read more »

Ways to Improve Mental Health

"Every day begins with an act of courage and hope." Do you remember the very first time you consciously recognized that you or someone close to you had depression? It happens to us all, we get down in the dumps sometimes, but some individuals experience much more severe symptoms of depression than others. Far too… Read more »

General Anxiety, Panic Attacks, and Social Anxiety

More than 40 million Americans suffer from some form of anxiety, according to the Anxiety and Depression Association of America. Anxiety can wreak havoc on a person’s life. One moment you're able to get in the car to drive to work or to the grocery store, but the next you may be left weak and… Read more »