Borderline personality disorder (BPD) and complex post-traumatic stress disorder (C-PTSD) are both mental disorders that can seriously affect a person’s everyday life. They have a significant overlap in symptoms and can be diagnosed simultaneously, but there are a few key differences. BPD BPD is a complex disorder and affects every person differently. Common symptoms are …
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Overcoming addiction takes a series of daily actions, ones that keep you on track and keep you feeling good about your decision to get sober. Maybe you meet with an accountability partner weekly to discuss your triumphs and struggles, or maybe you congratulate yourself monthly with a nice dinner at your favorite restaurant. Unfortunately, a …
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There is no doubt that the coronavirus pandemic has rocked our society to its core. From remain in place orders to wearing masks in public to the shutdown of entire states, the change has been unprecedented. However, that also means you could make unprecedented change for yourself. The lockdown orders across the country have forced …
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There is no denying the fact that smartphones have made a profound impact on everyone’s lives. But have things reached a stage that you cannot leave your room without looking at your mobile phone and picking it up? If so, you may have developed phone separation anxiety also known as PSA. It is also called …
When you look around you find lots of jokes and memes flooding social media about alcohol use throughout this pandemic. Looking at it a bit closer you’ll see that the facts don’t lie: Alcohol sales are skyrocketing. In fact, in the week when shelter in place orders were being issued sales rose as much as …
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Although it is normal for people to be concerned about the coronavirus outbreak it is also important to keep in mind that scientific health, medical, and public health experts from around the globe are working hard to keep control of the spread of the virus. They are also trying to find therapeutics for those affected …
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Anxiety and stress are some of the most common problems experienced by many people. 70% of the adult population in the U.S. is experiencing anxiety and stress in their day-to-day lives. Here are some simple ways of stress management. 1. Exercise: One of the most common things to do to fight against stress is exercise. …
Almost everyone experiences anxiety and stress over a while. Stress is the additional demand placed on your body or brain. People feel stressed when multiple demands are placed on them and the feeling gets triggered by events that make you feel nervous or frustrated. Anxiety is the feeling of fear, worry or uneasiness. It can …
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When you are dealing with the anxiety disorder regularly keep in mind that medication will not be the only line of treatment available to you. Here are some tips for calming your mind and reducing stress. Try to incorporate these self-care habits into your day-to-day routine. 1. Exercise: You need to move your body as …
There are multiple factors that affect a person’s perception of chronic pain, regardless of its source. This is because your brain is quickly inundated with bad feelings that time embeds and magnifies. Eventually this raises your stress hormones, causing you to feel anxious. Many people don’t realize that anxiety is a neurochemical physiological issue, not …
