Some people may avoid quitting drinking or substance abuse because they believe they will certainly relapse at some stage in the future. However, this isn’t true, and not all people in Pinellas County who recover from addiction go on to experience relapse and further substance abuse. There are various common reasons why some people relapse …
The Links Between Substance Abuse And Depression
It is estimated that around a third of adults who are experiencing substance abuse will also experience depression. Suffering from both depression and substance abuse disorders can create a complex situation that is challenging to diagnose and treat in Clearwater. It’s important to understand the main characteristics of depression and substance abuse to help identify …
Continue reading “The Links Between Substance Abuse And Depression”
How Exercise Could Help To Improve Symptoms Of Depression And Anxiety
Physical exercise is one of the things which can help to improve the symptoms of common mental health conditions such as depression and anxiety. Even if you’re not suffering from these conditions, in the long term exercise can help to lift your mood when you’re feeling down. There are many health benefits of exercise, which …
Continue reading “How Exercise Could Help To Improve Symptoms Of Depression And Anxiety”
4 Tips For Dealing With Workplace Stress
A certain level of stress at work can feel normal, but when your stress levels start to increase, you may need to address the issue. Too much stress can take its toll on our minds and bodies, causing physical health problems such as heart disease and hormone imbalances and mental health conditions such as clinical …
The Links Between Inflammation And Depression – And How To Reduce Them
Around 280 million people live with depression, according to the World Health Organization. Depression is a common mental health condition that can have debilitating impacts on those who suffer from it. It can cause people to feel tired and lethargic, despondent and miserable, and sometimes it can even impact the ability to go to work …
Continue reading “The Links Between Inflammation And Depression – And How To Reduce Them”
5 Tips For Dealing With Depression After A Divorce
Divorce can affect everyone differently. While there are many common reactions to a divorce, there is certainly not one set way to behave. Some people who have gone through a divorce in Pinellas County might experience symptoms of depression, which may last for several weeks, months, or even years in some circumstances. Divorce is one …
Continue reading “5 Tips For Dealing With Depression After A Divorce”
Signs Of Relapsing And How To Prevent It
When overcoming addiction, there is almost always a risk of relapse. Some studies suggest that 40-60% of people relapse after undergoing treatment or rehabilitation programs for addiction. Furthermore, up to 85% of people are believed to relapse within the first year after having treatment. Like many things, preventative measures can be the key to staying …
Tips For Coping When A Loved One Has An Addiction
It’s not always easy when a loved one is suffering from an addiction. Whether it is a family member or friend, and whether you live with them or not, finding ways to cope and support them can take time and drain your energy. Addictions can come in many forms and affect people in different ways, …
Continue reading “Tips For Coping When A Loved One Has An Addiction”
How To Improve Your Mental Health With Diabetes
When you’re suffering from diabetes, you might not think about the connection between this condition and your mental health and wellbeing. People who have diabetes are more likely to suffer from depression and anxiety, but many may not even realize that these are so closely linked. Luckily, there are several things you can do to …
Continue reading “How To Improve Your Mental Health With Diabetes”
Why Does Chocolate Seem To Lift Our Spirits?
How often do you find yourself reaching for a piece of chocolate when you are sad or feeling blue? You’ve seen the movie scenes where the girl breaks up with the guy and sits on her couch with a pint of chocolate ice cream. Is there any validity to the idea that chocolate can really …
Continue reading “Why Does Chocolate Seem To Lift Our Spirits?”