How Exercise Could Help To Improve Symptoms Of Depression And Anxiety


Physical exercise is one of the things which can help to improve the symptoms of common mental health conditions such as depression and anxiety. Even if you’re not suffering from these conditions, in the long term exercise can help to lift your mood when you’re feeling down. There are many health benefits of exercise, which …

Signs Of Relapsing And How To Prevent It


When overcoming addiction, there is almost always a risk of relapse. Some studies suggest that 40-60% of people relapse after undergoing treatment or rehabilitation programs for addiction. Furthermore, up to 85% of people are believed to relapse within the first year after having treatment. Like many things, preventative measures can be the key to staying …

Can Regular Exercise Help Reduce Stress And Anxiety?


Exercising is often thought of as a way to stay physically healthy. Many people exercise to lose or control weight, increase their heart health, fight off diseases like diabetes, and to improve their appearance. We all accept that exercise is generally good for our physical health but can exercise help with our mental health? If …