Category: General Anxiety
Why You Should Consider Family Counseling
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Family counseling can help people work through problems that may be affecting the family and the relationships between individuals. Counseling has been used as a…
The Role Of Artificial Turf In Recreational Therapy
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Recreational therapy has long been an integral part of treating various mental health conditions, and the use of artificial turf in these programs is a…
The Impact Of Critical Parenting On Adult Life
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Our childhoods can massively impact the adults we become, and in some cases, can lead to mental health conditions like depression, anxiety, and post-traumatic stress…
How To Avoid Relapsing On Alcohol And Drugs
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Addiction is more common than many people may realize, and it’s important to find the right type of support if you’re experiencing difficulties. Addiction to…
5 Unexpected Ways Sports Can Boost Your Brain Power
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It is widely accepted that sports and exercise can help our health and well-being in many ways. From boosting our mental health to improving physical…
How Sports And Exercise Can Help Improve Your Mental Health
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If you’re trying to find coping mechanisms and strategies to help improve your mental health, there are various practical things you can consider. While dealing…
How Different Seasons Impact Mental Health
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You might notice that the way you feel changes throughout the year, seemingly for no reason. The status of our mental health can often depend…
Things To Know About Personality Disorders
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Personality disorders are common mental health disorders with symptoms that can impact people either temporarily or permanently and with varying degrees of severity. A personality…
Signs You Should Visit A Therapist
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If you’re struggling with your mental health, you may be thinking about visiting a therapist. There are many things a therapist can help with, such…
Why Does Anxiety Make You Feel So Tired
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People who suffer from anxiety disorders, such as generalized anxiety disorder, may feel tired more often than those who do not suffer from this mental…