Category Archives: Anxiety Disorder

Sleep Deprivation Increases College Students’ Mental Health Risks

There was a recent research study into how sleep disorders affect the mental health of college students. This study looked at how not getting enough sleep caused these college students to suffer from things like anxiety, depression, and other issues. In fact, there is believed to be a close relationship between a lack of sleep… Read more »

The Impact of Living Alone on Your Mental Health

In a recent study that was published in PLOS ONE Journal, researchers looked at the links between mental health and living by yourself. According to this study, living by yourself is linked to many common psychiatric issues including anxiety, mood disorders, and substance abuse issues. These are conditions that about one-third of people will face… Read more »

What is Social Anxiety Disorder?

Have you ever been uncomfortable in a social situation and felt an urgency to seek solitude? This experience is more common than you may expect, affecting approximately 15 million adults across the nation. Living with social anxiety can make simple situations seem overwhelming, causing individuals to pass up job offers, new hobbies, potential relationships and… Read more »

Dealing with Teen Anxiety

Feeling anxious during the teenage years is incredibly normal. For some, the teen years are the most stressful years of their life. Feeling anxiety can be a motivator for some teenagers who are nervous about a test or upcoming event. Anxiety can encourage them to want to study harder or break through nervousness about talking… Read more »

Facts about Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder is a mental anxiety disorder that produces repeated thoughts or images that are unwanted. Those who suffer from obsessive thoughts are often aware that they are irrational but they can’t shake them, or resist their presence. OCD can be crippling to those who suffer from it. It can affect their job, their… Read more »