Taking Care Of Your Emotional Wellbeing During The Coronavirus Pandemic

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Although it is normal for people to be concerned about the coronavirus outbreak it is also important to keep in mind that scientific health, medical, and public health experts from around the globe are working hard to keep control of the spread of the virus. They are also trying to find therapeutics for those affected …

The Connection Between Depression And OCD

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When you have OCD your mind is full of anxious, dreadful thoughts. While you know they’re irrational, they consume you nevertheless making you feel hopeless. Generally speaking, this mental condition has a lot in common with depression. In fact, oftentimes they’re comorbid conditions. How Your Random Thoughts Differ While both OCD and depression cause negative …

Why You Shouldn’t Believe Every Thought In Your Head

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It’s imperative for good mental health that you control your thoughts instead of allowing them to control you. Unfortunately, some people are natural over-thinkers, experts at rumination. This means their mind will gladly grab onto a pessimistic thought, especially when they’re feeling anxious or annoyed. Doing so feels constructive and protective but it’ll drive you …