When you are dealing with the anxiety disorder regularly keep in mind that medication will not be the only line of treatment available to you. Here are some tips for calming your mind and reducing stress. Try to incorporate these self-care habits into your day-to-day routine. 1. Exercise: You need to move your body as …
There are multiple factors that affect a person’s perception of chronic pain, regardless of its source. This is because your brain is quickly inundated with bad feelings that time embeds and magnifies. Eventually this raises your stress hormones, causing you to feel anxious. Many people don’t realize that anxiety is a neurochemical physiological issue, not …
Many people use alcohol to alleviate their anxiety. Eventually this will cause even more anxiety and stress, especially when drinking excessive amounts of alcohol. If you already suffer from anxiety, one alcoholic beverage can easily lead to a dependence on alcohol. One study that looked at alcohol and anxiety disorder said this is a dangerous, …
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