Author: Marta Zinal
What To Expect When Visiting A Therapist For The First Time
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If you are exploring therapy and other psychiatrist services in Clearwater to support your mental health, you might wonder what to expect on the first…
How Depression Can Affect Your Marriage And Personal Relationships
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Depression can affect many aspects of your life in Clearwater, including your marriage and personal relationships. Finding the right treatment for depression can be difficult,…
The Links Between Isolation And Addiction
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Isolation and addiction are two common problems that affect many people in society today, including in Clearwater. Isolation is something that may be felt by…
What Could Help To Support Teens’ Mental Health?
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Anybody can struggle with poor mental health, and teenagers are often identified as a group that is particularly at risk. Peer pressure, puberty, exams at…
How Martial Arts Can Benefit Your Mental Health
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All forms of physical exercise can bring mental health benefits. Some people find a lot of enjoyment in martial arts, and this sport can result…
What Are The Reasons For Relapse?
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Some people may avoid quitting drinking or substance abuse because they believe they will certainly relapse at some stage in the future. However, this isn’t…
Ways That Music Can Help The Mind And Memory
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Music is known for its healing powers and qualities. It can help us relax, and listening to music is believed to be excellent for our…
Ways That Could Help You To Overcome Crippling Anxiety
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Living with anxiety isn’t easy, and it can affect your life in multiple ways. Anxiety can come and go – you may go through periods…
How To Reduce Stress And Anxiety As The Holidays Approach
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It’s that time of the year again when suddenly everywhere you turn it seems the Holidays are being lauded. A time of joy! The season…
Does Lack Of Sleep Affect Our Mental And Physical Health?
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Americans tend to live life on a treadmill. We work long hours, eat badly, stress a lot, and lose sleep. We lay in bed at…
How Does Music Affect Our Emotions, Anxiety and Depression?
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You may have heard the old expression, “music soothes the savage beast.” What is the meaning of that? It could mean that music can greatly…