Everyone has to deal with anxiety at some point in time. It is human nature to project our future and worry over it. It is when these concerns lead to destructive ways and start to interfere with our lives than anxiety assumes problematic proportions. There are some common symptoms you can associate with anxiety such …
Although it is normal for people to be concerned about the coronavirus outbreak it is also important to keep in mind that scientific health, medical, and public health experts from around the globe are working hard to keep control of the spread of the virus. They are also trying to find therapeutics for those affected …
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Anxiety and stress are some of the most common problems experienced by many people. 70% of the adult population in the U.S. is experiencing anxiety and stress in their day-to-day lives. Here are some simple ways of stress management. 1. Exercise: One of the most common things to do to fight against stress is exercise. …
Almost everyone experiences anxiety and stress over a while. Stress is the additional demand placed on your body or brain. People feel stressed when multiple demands are placed on them and the feeling gets triggered by events that make you feel nervous or frustrated. Anxiety is the feeling of fear, worry or uneasiness. It can …
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When you are dealing with the anxiety disorder regularly keep in mind that medication will not be the only line of treatment available to you. Here are some tips for calming your mind and reducing stress. Try to incorporate these self-care habits into your day-to-day routine. 1. Exercise: You need to move your body as …
There are multiple factors that affect a person’s perception of chronic pain, regardless of its source. This is because your brain is quickly inundated with bad feelings that time embeds and magnifies. Eventually this raises your stress hormones, causing you to feel anxious. Many people don’t realize that anxiety is a neurochemical physiological issue, not …
Today stress and anxiety among teens has become a growing epidemic. In fact, the National Institute of Mental Health says that about one-third of teens say they feel significantly anxious. While stress is your body’s natural reaction to a challenge (activation of the nervous system whereby the hypothalamus tells the pituitary gland to have the …
Throughout the fall and winter many people struggle with low moods and motivation. Some people can distinguish these feelings from depression, which is when doctors diagnose it as SAD (seasonal affective disorder). While you may think that the reasons these feelings emerge at this time of the year are mainly psychological (e.g. we’re past the …
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When you have OCD your mind is full of anxious, dreadful thoughts. While you know they’re irrational, they consume you nevertheless making you feel hopeless. Generally speaking, this mental condition has a lot in common with depression. In fact, oftentimes they’re comorbid conditions. How Your Random Thoughts Differ While both OCD and depression cause negative …
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It’s imperative for good mental health that you control your thoughts instead of allowing them to control you. Unfortunately, some people are natural over-thinkers, experts at rumination. This means their mind will gladly grab onto a pessimistic thought, especially when they’re feeling anxious or annoyed. Doing so feels constructive and protective but it’ll drive you …
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