Tag: Depression and Anxiety
How Martial Arts Can Benefit Your Mental Health
All forms of physical exercise can bring mental health benefits. Some people find a lot of enjoyment in martial arts, and this sport can result…
How Exercise Could Help To Improve Symptoms Of Depression And Anxiety
Physical exercise is one of the things which can help to improve the symptoms of common mental health conditions such as depression and anxiety. Even…
4 Tips For Dealing With Workplace Stress
A certain level of stress at work can feel normal, but when your stress levels start to increase, you may need to address the issue….
Ways That Music Can Help The Mind And Memory
Music is known for its healing powers and qualities. It can help us relax, and listening to music is believed to be excellent for our…
Ways That Could Help You To Overcome Crippling Anxiety
Living with anxiety isn’t easy, and it can affect your life in multiple ways. Anxiety can come and go – you may go through periods…
Why Does Chocolate Seem To Lift Our Spirits?
How often do you find yourself reaching for a piece of chocolate when you are sad or feeling blue? You’ve seen the movie scenes where…
How To Reduce Stress And Anxiety As The Holidays Approach
It’s that time of the year again when suddenly everywhere you turn it seems the Holidays are being lauded. A time of joy! The season…
Can Regular Exercise Help Reduce Stress And Anxiety?
Exercising is often thought of as a way to stay physically healthy. Many people exercise to lose or control weight, increase their heart health, fight…
Can Yoga Help Reduce Stress And Anxiety?
Yoga is an Eastern practice that has been around for thousands of years. The basic principles of yoga start with breathing which is done in…
Should Psychiatric Providers Prescribe Exercise?
Psychiatric providers may prescribe medications, however, the latest research suggests that they should also prescribe exercise. Why Psychiatrists Should Recommend Exercise to Their Patients Research…
How To Start Reducing Your Stress And Anxiety Today
Throughout the world today the rate of anxiety and suicide has grown exponentially. This is due to the pandemic, increased use of social media, and…
Anxiety VS. Depression: Understanding The Difference
The word depression is oftentimes lightly thrown around in conversations. While we may think that we’re depressed in a variety of different situations, oftentimes we’re…