Category: Anxiety
Seasonal Self-Care: Tips For Mental Health During The Holidays
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The holiday season, often portrayed as a time of joy and celebration, can paradoxically bring about unique mental health challenges. From managing social obligations to…
Harmony And Healing: The Role Of Music In Mental Well-being
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Music has been an integral part of human culture for centuries, transcending boundaries and uniting people across the globe. Beyond its ability to entertain, music…
Top Tips For Talking About Mental Health With Your Teen
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In recent years, people have been talking more about mental health and recognizing the wide-ranging impacts of common mental health conditions, such as depression and…
Tips To Help You Manage Anxiety Disorders
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It is estimated that around 30% of adults will experience some form of anxiety disorder in their lifetimes. While many people may experience anxiety in…
Tips To Manage Your Mental Health Medication
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There are many strategies to help deal with mental health challenges, such as depression and anxiety. Among these are medications, such as anti-depressants, that help…
5 Things To Know About Mental Health First Aid
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Mental health first aid is a concept that is becoming more prevalent in response to mental health crises around the world. It is estimated that…
The Role Of Artificial Turf In Recreational Therapy
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Recreational therapy has long been an integral part of treating various mental health conditions, and the use of artificial turf in these programs is a…
Understanding Mental Health Impacts Of Technology
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In many ways, technology has greatly advanced humanity and has brought significant changes to our daily lives. Among these is the creation of smartphones and…
5 Unexpected Ways Sports Can Boost Your Brain Power
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It is widely accepted that sports and exercise can help our health and well-being in many ways. From boosting our mental health to improving physical…
How Sports And Exercise Can Help Improve Your Mental Health
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If you’re trying to find coping mechanisms and strategies to help improve your mental health, there are various practical things you can consider. While dealing…
How To Manage Work-Related Anxiety
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Anxiety is a very common mental health problem that affects millions of people. Within the broad category of anxiety are specific types of anxiety linked…
How Different Seasons Impact Mental Health
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You might notice that the way you feel changes throughout the year, seemingly for no reason. The status of our mental health can often depend…