Category: Anxiety
How Does Music Affect Our Emotions, Anxiety and Depression?
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You may have heard the old expression, “music soothes the savage beast.” What is the meaning of that? It could mean that music can greatly…
Can Caring For A Dog Or Other Pet Help With Depression And Anxiety?
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Pet owners will tell you that their furry friend brings a lot of joy to their life. But what even they might not know is…
Do Sleep Habits Affect OCD And Anxiety?
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When we think of anxiety disorders one of the most prevalent issues is obsessive-compulsive disorder (OCD). People with OCD often have repeating thoughts that cause…
How Stress Affects Depression And Our Overall Mental Health
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The entire world has experienced something that has never happened before – a pandemic and social media interaction. The global pandemic, while not the first…
Dealing With OCD Symptoms
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Obsessive-Compulsive Disorder (OCD) involves being obsessed with something, acting compulsively, or oftentimes both. These obsessions typically occur in the form of recurrent, unwanted thoughts. However,…
Anxiety VS. Depression: Understanding The Difference
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The word depression is oftentimes lightly thrown around in conversations. While we may think that we’re depressed in a variety of different situations, oftentimes we’re…