Tag: mental health
Tips For Coping When A Loved One Has An Addiction
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It’s not always easy when a loved one is suffering from an addiction. Whether it is a family member or friend, and whether you live…
How To Improve Your Mental Health With Diabetes
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When you’re suffering from diabetes, you might not think about the connection between this condition and your mental health and wellbeing. People who have diabetes…
Why Does Chocolate Seem To Lift Our Spirits?
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How often do you find yourself reaching for a piece of chocolate when you are sad or feeling blue? You’ve seen the movie scenes where…
Life Is Less Stressful At The Beach: Why People Choose Clearwater Florida
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Many are flocking to Florida for a more carefree and less stressful life. The number one reason is the weather. Struggling to get your car…
How To Reduce Stress And Anxiety As The Holidays Approach
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It’s that time of the year again when suddenly everywhere you turn it seems the Holidays are being lauded. A time of joy! The season…
Can Regular Exercise Help Reduce Stress And Anxiety?
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Exercising is often thought of as a way to stay physically healthy. Many people exercise to lose or control weight, increase their heart health, fight…
Can Yoga Help Reduce Stress And Anxiety?
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Yoga is an Eastern practice that has been around for thousands of years. The basic principles of yoga start with breathing which is done in…
Does Lack Of Sleep Affect Our Mental And Physical Health?
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Americans tend to live life on a treadmill. We work long hours, eat badly, stress a lot, and lose sleep. We lay in bed at…
How Does Music Affect Our Emotions, Anxiety and Depression?
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You may have heard the old expression, “music soothes the savage beast.” What is the meaning of that? It could mean that music can greatly…
Are People Who Wake Up Earlier Happier Than Those Who Sleep In?
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You’ve no doubt heard the old expression, “early to bed, early to rise, makes a man healthy, wealthy, and wise.” But where does that sentiment,…
Can Caring For A Dog Or Other Pet Help With Depression And Anxiety?
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Pet owners will tell you that their furry friend brings a lot of joy to their life. But what even they might not know is…