Tag: How To Manage Stress
How Martial Arts Can Benefit Your Mental Health
All forms of physical exercise can bring mental health benefits. Some people find a lot of enjoyment in martial arts, and this sport can result…
Ways That Music Can Help The Mind And Memory
Music is known for its healing powers and qualities. It can help us relax, and listening to music is believed to be excellent for our…
How To Improve Your Mental Health With Diabetes
When you’re suffering from diabetes, you might not think about the connection between this condition and your mental health and wellbeing. People who have diabetes…
Why Does Chocolate Seem To Lift Our Spirits?
How often do you find yourself reaching for a piece of chocolate when you are sad or feeling blue? You’ve seen the movie scenes where…
How To Reduce Stress And Anxiety As The Holidays Approach
It’s that time of the year again when suddenly everywhere you turn it seems the Holidays are being lauded. A time of joy! The season…
Does Lack Of Sleep Affect Our Mental And Physical Health?
Americans tend to live life on a treadmill. We work long hours, eat badly, stress a lot, and lose sleep. We lay in bed at…
How Does Music Affect Our Emotions, Anxiety and Depression?
You may have heard the old expression, “music soothes the savage beast.” What is the meaning of that? It could mean that music can greatly…
Why Young Adults Are Vulnerable To Mental Health Crises
The pandemic has recently spotlighted children’s mental health, especially those who are unable to be in the classroom. One study looked at high school students…
Your Mental Health And This Holiday Season
When you look at the studies that have been done in regards to mental health you’ll find a lot that has looked at the positive…
You Can Change Your Life For The Better During The COVID Crisis
There is no doubt that the coronavirus pandemic has rocked our society to its core. From remain in place orders to wearing masks in public…
Taking Care Of Your Emotional Wellbeing During The Coronavirus Pandemic
Although it is normal for people to be concerned about the coronavirus outbreak it is also important to keep in mind that scientific health, medical,…
Simple Ways Of Stress Management
Anxiety and stress are some of the most common problems experienced by many people. 70% of the adult population in the U.S. is experiencing anxiety…