There is an alarming number of people in first-world, industrialized cultures who are suffering from anxiety disorder today. In fact, according to the National Institute of Health about 40 million people deal with it each year. This is at epidemic levels. Instead of trying to acclimate to the disorder and medicate its symptoms (something that …
Anxiety is an emotional response that’s oriented in the future. It’s a response to a perceived threat. When you think that something bad will happen that you won’t be able to cope with, you’ll become aroused inside, encouraged to protect yourself. When you struggle with this difficult emotion you become good at distancing yourself from …
Insomnia is considered a hallmark of depression today. In fact, about 80% of people who are depressed say they either have difficulty falling asleep or staying asleep. Only about 15% of people who feel depressed find themselves sleeping excessively. Understanding the Relationship Between Insomnia and Feeling Depressed Research shows that the inability to sleep may …
The word depression is oftentimes lightly thrown around in conversations. While we may think that we’re depressed in a variety of different situations, oftentimes we’re mistaking it for sadness. The confusion starts with the fact that sadness is a symptom of depression. Since we associate both of these things together we find ourselves struggling to …
Continue reading “Anxiety VS. Depression: Understanding The Difference”
Everything that’s alive must process sensory input from all its various body parts to behave safely. We’re also motivated to seek reward so our body can regenerate and propagate. Typically, you’ll exist in a neutral zone. You’ll also sense discomfort prior to it becoming more intense. This is also true for comfort and pleasure. The …
Why is junk food so socially acceptable? There is a shocking similarity between drug addicts and compulsive eaters, and it can all comes down to changes in the brain. The proof is in the battle with obesity that Americans face and numerous studies, including in the Johnson and Kenny labs in Scripps Institute. How are …
Overcoming addiction takes a series of daily actions, ones that keep you on track and keep you feeling good about your decision to get sober. Maybe you meet with an accountability partner weekly to discuss your triumphs and struggles, or maybe you congratulate yourself monthly with a nice dinner at your favorite restaurant. Unfortunately, a …
Continue reading “Is Corona Making Your Sobriety Less Successful?”
A new psychiatric study has offered evidence that yoga can be used as a treatment for depression. The study divided 30 subjects into two groups which received either two or three yoga classes a week. After 12 weeks psychiatrists determined that all of the subjects reported a decrease in anxiety and an increase in overall …
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When you look around you find lots of jokes and memes flooding social media about alcohol use throughout this pandemic. Looking at it a bit closer you’ll see that the facts don’t lie: Alcohol sales are skyrocketing. In fact, in the week when shelter in place orders were being issued sales rose as much as …
Continue reading “Concerns About Excessive Alcohol Abuse Throughout The Pandemic”
Everyone has to deal with anxiety at some point in time. It is human nature to project our future and worry over it. It is when these concerns lead to destructive ways and start to interfere with our lives than anxiety assumes problematic proportions. There are some common symptoms you can associate with anxiety such …
