Is Corona Making Your Sobriety Less Successful?

Overcoming addiction takes a series of daily actions, ones that keep you on track and keep you feeling good about your decision to get sober. Maybe you meet with an accountability partner weekly to discuss your triumphs and struggles, or maybe you congratulate yourself monthly with a nice dinner at your favorite restaurant. Unfortunately, a …

Using Light Therapy For Depression Treatment

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Throughout the fall and winter many people struggle with low moods and motivation. Some people can distinguish these feelings from depression, which is when doctors diagnose it as SAD (seasonal affective disorder). While you may think that the reasons these feelings emerge at this time of the year are mainly psychological (e.g. we’re past the …