Tag: anxiety disorder
Can Yoga Help Reduce Stress And Anxiety?
Yoga is an Eastern practice that has been around for thousands of years. The basic principles of yoga start with breathing which is done in…
Does Lack Of Sleep Affect Our Mental And Physical Health?
Americans tend to live life on a treadmill. We work long hours, eat badly, stress a lot, and lose sleep. We lay in bed at…
How Does Music Affect Our Emotions, Anxiety and Depression?
You may have heard the old expression, “music soothes the savage beast.” What is the meaning of that? It could mean that music can greatly…
Can Caring For A Dog Or Other Pet Help With Depression And Anxiety?
Pet owners will tell you that their furry friend brings a lot of joy to their life. But what even they might not know is…
Can Our Connections To Social Media Become A Dangerous Addiction?
Many people, worldwide, have joined the ranks of social media followers. For some, it’s something they use to raise their business profile, but for many…
How Stress Affects Depression And Our Overall Mental Health
The entire world has experienced something that has never happened before – a pandemic and social media interaction. The global pandemic, while not the first…
Should Psychiatric Providers Prescribe Exercise?
Psychiatric providers may prescribe medications, however, the latest research suggests that they should also prescribe exercise. Why Psychiatrists Should Recommend Exercise to Their Patients Research…
How To Start Reducing Your Stress And Anxiety Today
Throughout the world today the rate of anxiety and suicide has grown exponentially. This is due to the pandemic, increased use of social media, and…
Dealing With OCD Symptoms
Obsessive-Compulsive Disorder (OCD) involves being obsessed with something, acting compulsively, or oftentimes both. These obsessions typically occur in the form of recurrent, unwanted thoughts. However,…
Healthy Habits To Adopt To Reduce Anxiety
The National Institute of Mental Health says that anxiety is quite common. About 31% of American adults suffer from it sometime in their lives. The…
It’s Time To Rethink Anxiety
There is an alarming number of people in first-world, industrialized cultures who are suffering from anxiety disorder today. In fact, according to the National Institute…
5 Useful Ways To Respond To Anxiety
Anxiety is an emotional response that’s oriented in the future. It’s a response to a perceived threat. When you think that something bad will happen…