Using Light Therapy For Depression Treatment

Throughout the fall and winter many people struggle with low moods and motivation. Some people can distinguish these feelings from depression, which is when doctors diagnose it as SAD (seasonal affective disorder). While you may think that the reasons these feelings emerge at this time of the year are mainly psychological (e.g. we’re past the …

Understanding Depression: What is Postpartum Depression?

The baby blues are no joking matter, and women worldwide know this if they have experienced the effects of postpartum depression (PPD) after giving birth. Hormonal and chemical changes, combined with a ton of physical changes, can leave mom feeling moody and overwhelmed, which is normal after childbirth but may be discouraging and cause a …