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The Links Between Substance Abuse And Depression

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It is estimated that around a third of adults who are experiencing substance abuse will also experience depression. Suffering from both depression and substance abuse disorders can create a complex situation that is challenging to diagnose and treat in Clearwater. It’s important to understand the main characteristics of depression and substance abuse to help identify …

The Links Between Inflammation And Depression – And How To Reduce Them

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Around 280 million people live with depression, according to the World Health Organization. Depression is a common mental health condition that can have debilitating impacts on those who suffer from it. It can cause people to feel tired and lethargic, despondent and miserable, and sometimes it can even impact the ability to go to work …

Are People Who Wake Up Earlier Happier Than Those Who Sleep In?

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You’ve no doubt heard the old expression, “early to bed, early to rise, makes a man healthy, wealthy, and wise.” But where does that sentiment, old as it is, come from? Are people who rise early in the morning healthier? Well, we know that good sleep habits, getting a good amount of sleep, and achieving …

Tips For Surviving Bipolar Disorder

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People with bipolar disorder experience mood swings that range from depressive lows to manic highs. Unfortunately, nobody knows the exact cause of this disorder. Treatment Modalities When it comes to treating bipolar disorder a combination of medication and psychotherapy should be used as patients learn self-management skills. These skills are important as they teach the …

How Insomnia May Lead To Depression

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Insomnia is considered a hallmark of depression today. In fact, about 80% of people who are depressed say they either have difficulty falling asleep or staying asleep. Only about 15% of people who feel depressed find themselves sleeping excessively. Understanding the Relationship Between Insomnia and Feeling Depressed Research shows that the inability to sleep may …