Category: General Anxiety
Do Sleep Habits Affect OCD And Anxiety?
—
by
When we think of anxiety disorders one of the most prevalent issues is obsessive-compulsive disorder (OCD). People with OCD often have repeating thoughts that cause…
Should Psychiatric Providers Prescribe Exercise?
—
by
Psychiatric providers may prescribe medications, however, the latest research suggests that they should also prescribe exercise. Why Psychiatrists Should Recommend Exercise to Their Patients Research…
How To Start Reducing Your Stress And Anxiety Today
—
by
Throughout the world today the rate of anxiety and suicide has grown exponentially. This is due to the pandemic, increased use of social media, and…
Dealing With OCD Symptoms
—
by
Obsessive-Compulsive Disorder (OCD) involves being obsessed with something, acting compulsively, or oftentimes both. These obsessions typically occur in the form of recurrent, unwanted thoughts. However,…
Healthy Habits To Adopt To Reduce Anxiety
—
by
The National Institute of Mental Health says that anxiety is quite common. About 31% of American adults suffer from it sometime in their lives. The…
It’s Time To Rethink Anxiety
—
by
There is an alarming number of people in first-world, industrialized cultures who are suffering from anxiety disorder today. In fact, according to the National Institute…
5 Useful Ways To Respond To Anxiety
—
by
Anxiety is an emotional response that’s oriented in the future. It’s a response to a perceived threat. When you think that something bad will happen…
Why Anxiety Is The Right Name For Pain
—
by
Everything that’s alive must process sensory input from all its various body parts to behave safely. We’re also motivated to seek reward so our body…
Six Unusual Anxiety Signs
—
by
Everyone has to deal with anxiety at some point in time. It is human nature to project our future and worry over it. It is…
The Connection Between Depression And OCD
—
by
When you have OCD your mind is full of anxious, dreadful thoughts. While you know they’re irrational, they consume you nevertheless making you feel hopeless….
Why You Shouldn’t Believe Every Thought In Your Head
—
by
It’s imperative for good mental health that you control your thoughts instead of allowing them to control you. Unfortunately, some people are natural over-thinkers, experts…
Managing Stress at the Beginning of the School Year
—
by
Both adults and children face stress at the beginning of the school year. This is because there are so many things that must be done….