Category: Depression
How Different Seasons Impact Mental Health
You might notice that the way you feel changes throughout the year, seemingly for no reason. The status of our mental health can often depend…
Signs You Should Visit A Therapist
If you’re struggling with your mental health, you may be thinking about visiting a therapist. There are many things a therapist can help with, such…
What Could Help To Support Teens’ Mental Health?
Anybody can struggle with poor mental health, and teenagers are often identified as a group that is particularly at risk. Peer pressure, puberty, exams at…
Why Does Anxiety Make You Feel So Tired
People who suffer from anxiety disorders, such as generalized anxiety disorder, may feel tired more often than those who do not suffer from this mental…
What Are Some Of The Common Symptoms Of Anxiety?
Anxiety is a common mental health disorder that can have extreme and debilitating effects on people who live with it. The symptoms are varied and…
How Exercise Could Help To Improve Symptoms Of Depression And Anxiety
Physical exercise is one of the things which can help to improve the symptoms of common mental health conditions such as depression and anxiety. Even…
4 Tips For Dealing With Workplace Stress
A certain level of stress at work can feel normal, but when your stress levels start to increase, you may need to address the issue….
The Links Between Inflammation And Depression – And How To Reduce Them
Around 280 million people live with depression, according to the World Health Organization. Depression is a common mental health condition that can have debilitating impacts…
Ways That Music Can Help The Mind And Memory
Music is known for its healing powers and qualities. It can help us relax, and listening to music is believed to be excellent for our…
5 Tips For Dealing With Depression After A Divorce
Divorce can affect everyone differently. While there are many common reactions to a divorce, there is certainly not one set way to behave. Some people…
How To Improve Your Mental Health With Diabetes
When you’re suffering from diabetes, you might not think about the connection between this condition and your mental health and wellbeing. People who have diabetes…
Why Does Chocolate Seem To Lift Our Spirits?
How often do you find yourself reaching for a piece of chocolate when you are sad or feeling blue? You’ve seen the movie scenes where…